What we’re about
Are you ready to understand your body better and feel your best?
This group is for women who want to learn, connect, and take charge of their hormone health at every stage of life — from perimenopause to post-menopause and beyond.
We’ll explore topics like hormone balance, energy, mood, metabolism, and sleep — and how nutrition, fitness, and lifestyle changes can make a real difference. Each meetup will include open discussion, education from medical experts, and supportive conversation in a welcoming environment.
Led by Dr. Jason Giffi, DO — a Diplomate of the American Board of Obesity Medicine and hormone optimization specialist — the group focuses on evidence-based, real-world guidance (not trends or quick fixes).
Join us to build community, learn what your body’s telling you, and start feeling like yourself again.
🌿 Hosted by: Ultimate Wellness
📍 Location: Frederick, Maryland
💬 Who it’s for: Women interested in improving hormone balance, longevity, and lasting wellness
Upcoming events
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Group links
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