What we’re about
The MTMN Hudson Valley Business Network is a regional section of The MTM Network by The MTM Institute - a 501c3 nonprofit started in Cambridge, MA in 2016.
If you’re a Hudson Valley local business owner or ambitious startup looking to expand your network, gain valuable insights into sustainable business practices, or find guidance and connections as you embark on your entrepreneurial journey – join us for free!
If you’re a Hudson Valley artist, creative or socialite with a passion for building your personal brand and authority in the business world – join us for free too!
Our mission is simple: to provide Hudson Valley entrepreneurs access to the tools, knowledge, and connections essential to sustainable business growth. So wherever you fall on the professional spectrum, the Hudson Valley Business Network is here to empower you.
Free MTM Network Memberships include:
-Access to premium content including research, courses, and other resources.
-Free access to MTMN groups
-1 welcome post w/ a tag or mention when joining The MTMN Facebook and LinkedIn Groups
-1 event listing per month
-An MTMN+ member badge
-10% off at the MTMN Shop
Upcoming events (4+)
See all- Revitalize & Thrive: Weekly Breathwork and Mediation #WellnessWednesdayLink visible for attendees
These weekly virtual gatherings provide a rejuvenating midweek break dedicated to reducing stress and building mindful work/life balance habits. Tailored for busy, overwhelmed, and health-conscious individuals, these sessions are free to all.
Co-hosts Jaime Claire and Karine Arshakyan bring years of expertise and passion to the sessions. Jaime Claire, renowned for her profound insights into spiritual growth, will guide meditation sessions, offering participants a soul-soothing journey to promote inner peace. Karine Arshakyan, also known as Ryna Arsho, will lead guided breathwork sessions to help participants reconnect to their breath and realign their focus.
About
A mindful, mid-week refresh from The MTM Network by The MTM Institute. As part of our ongoing #MTMNmindset initiative, these sessions aim to foster a culture of healthy and mindful entrepreneurship for small business owners everywhere.
Wednesday Wellness Refresh fosters a supportive community where like-minded individuals come together to share experiences, encourage one another, and embark on transformative journeys. It’s a perfect opportunity to prioritize holistic well-being in a nurturing and empowering environment.
The MTM Network is thrilled to have Jesse Singh of Nanuet, NY threading salon, Threading By Jesse as our partners in promoting holistic wellness and personal growth within our community. Don’t miss out on this transformative experience – at Wednesday Wellness Refresh!
To register for free, visit our website: MTMinstitute.org/wellnessrefresh
Agenda
2:00 PM Welcome and Introduction
- A brief Introduction to Wednesday Wellness Refresh
- An introduction to Jaime Claire, Your Spiritual Wellness Guide
- An introduction to Ryna Arsho, Your Breathwork Guide
2:10 PM Holistic Wellness Check-In with Jaime
- A Short Exploration of the Day’s Mood with Jaime Claire
2:15 PM Guided Breathwork with Ryna
- Reconnect to your breath and realign your focus
2:25 PM Strategies for Time Balance and Goal Achievement
- Simple Strategies for Balancing a Busy Life
- Aligning Personal and Professional Goals
2:35 PM Guided Meditation with Jaime
- A Soul-Soothing Journey to Promote Inner Peace
2:45 PM Q&A Session
2:55 PM Closing Remarks
- Invitation to Reserve Your Spot for Future Sessions
- Reminder of the Transformative Journey Ahead
Come and connect for our upcoming Wednesday Wellness Refresh session and take the first step towards a happier, healthier you. The sessions are completely FREE and open to all individuals seeking holistic well-being and personal growth.
About Jaime Claire of The IRIS Center for Holistic Wellness
Jaime Claire, Spiritual Life Coach and Founder of The IRIS Center for Holistic Wellness, is celebrated for her expertise in guiding meditation sessions that offer participants a profound journey towards inner peace and spiritual growth. With a deep understanding of spiritual principles and mindfulness practices, Jaime Claire creates a nurturing environment for personal transformation.About Our Sponsor: Hendy Baum of Sérénité
Hendy Baum, the heart and Founder behind Sérénité, is a licensed and trauma-informed massage therapist dedicated to promoting holistic healing and overall wellness. With a personalized approach to every session, Hendy focuses on both the physical and emotional well-being of her clients, helping them escape daily stressors and achieve deep relaxation. Her belief in the power of touch and its transformative ability to heal is at the core of her practice, providing a safe and serene space for clients to rejuvenate and rediscover balance.# About The MTM Network by The MTM Institute
We grow local economies by bringing business owners together for strategic collaboration. All are welcome to come, connect and collaborate locally and online. To remain accessible, we are a free business network hosted by The MTM Institute, a 501(c)3 nonprofit organization registered with the Internal Revenue Service.
The MTM Institute strives to empower vulnerable communities, including low-earners, veterans, and survivors of violence and abuse. Our mission is to create safe and accessible spaces for the growth of local economies.
Fueled completely by the generosity of MTM Network volunteers and donors, we support new and growing entrepreneurs, artists, and organizers with educational programs, business services, and inspiration. Our educational programs teach mindful business management through executive leadership, time management, and money management mentorship.
Connect with us at https://mtminstitute.org/joinfree.
