What we’re about
Come explore the benefits of ice baths and share the experience with like-minded men.
Event will be held every Friday night from 6-8pm.
Manage inflammation.
Gain energy.
Sleep better.
More resilience.
Increase vitality.
Improved recovery from exercise.
Fellowship
We will conduct deep breathing exercises prior to ice baths.
All instruction will be provided.
We will be serving hot and cold superfood drinks.
We will have a fire pit for warming.
Bring or wear a swimsuit.
Be sure to bring dry clothes and a towel for your trip home.
We will conduct an opening clearing ceremony upon your arrival with a sage smudge stick.
This will clear any negative energy from your mind/body.
I am retired combat paratrooper and Chek Institute Level 2 Holistic Lifestyle Coach.
Any questions you have about dream, purpose, legacy, diet, exercise, breathing, etc can be answered while you are here!
Suggested donation is $15 to cover wood, ice and beverages.
Reply to sbtoth@yahoo.com for more information!