What we’re about
This group will foster self exploration, self discovery, and self empowerment through meditation.
Guided Meditations:
- Be The Mountain
- Self-Love Hypnotic Meditation
- Awaken the Mystic in You
- Chakra Balancing Meditation
- Walking Meditation
- Heal Your Body
- Morning Meditation
- Reprogramming the Mind
- Anapanasati (mindfulness of Breath) Meditation
Barkha Ram will bring her background as a certified life coach as well as her years of study and practice of the yoga sutras to guide the participants in the practice of (the Dhyana Sutra) meditation. These meditations take proven principles of life coaching in combination with the power of meditation to get her clients to attain greater fulfillment, happiness, and peace in their lives in less time than they could accomplish with either technique separately.
Find more at Lifehacks-Coaching.com
Upcoming events (4+)
See all- Meditation in the Park Series - DanvilleSycamore Valley Park, Danville, CA
Join Ignite Your Power for a powerful outdoor meditation experience amidst the serene ambiance of Sycamore Valley Park. Our outdoor guided meditation series, "Ignite Your Power Through Meditation," offers an empowering journey within focused on personal transformation, health and happiness, and the practice of meditation as a sanctuary for inner peace and spiritual growth.
Embark on a journey of self-discovery and mindfulness as we delve into this week's installment of "Personal Transformation Through Meditation" series. Each session is designed to stand alone while synergistically enhancing the transformative power when practiced as a series.
Agenda:
- 10:00 AM - 10:15 AM: Introduction to foundational meditation techniques (in person only)
- 10:15 AM - 10:30 AM: Meditation theory and instruction
- 10:30 AM - 11:15 AM: Guided meditation session
- 11:15 AM - 12:00 PM: Indulge in light refreshments post-meditation.
Barkha, our expert guide, will share insights, answer queries, and offer deeper explanations of the meditation techniques.
Can't make it in person? Tune in to our live stream starting at 10:15 AM, accessible at https://www.youtube.com/@lifehackscoaching/streams for a virtual meditation experience.
For the latest updates and more to discover, stay connected through our YouTube channel.
- Meditation in the Park Series - DanvilleSycamore Valley Park, Danville, CA
Join Ignite Your Power for a powerful outdoor meditation experience amidst the serene ambiance of Sycamore Valley Park. Our outdoor guided meditation series, "Ignite Your Power Through Meditation," offers an empowering journey within focused on personal transformation, health and happiness, and the practice of meditation as a sanctuary for inner peace and spiritual growth.
Embark on a journey of self-discovery and mindfulness as we delve into this week's installment of "Personal Transformation Through Meditation" series. Each session is designed to stand alone while synergistically enhancing the transformative power when practiced as a series.
Agenda:
- 10:00 AM - 10:15 AM: Introduction to foundational meditation techniques (in person only)
- 10:15 AM - 10:30 AM: Meditation theory and instruction
- 10:30 AM - 11:15 AM: Guided meditation session
- 11:15 AM - 12:00 PM: Indulge in light refreshments post-meditation.
Barkha, our expert guide, will share insights, answer queries, and offer deeper explanations of the meditation techniques.
Can't make it in person? Tune in to our live stream starting at 10:15 AM, accessible at https://www.youtube.com/@lifehackscoaching/streams for a virtual meditation experience.
For the latest updates and more to discover, stay connected through our YouTube channel.
- Meditation in the Park Series - DanvilleSycamore Valley Park, Danville, CA
Join Ignite Your Power for a powerful outdoor meditation experience amidst the serene ambiance of Sycamore Valley Park. Our outdoor guided meditation series, "Ignite Your Power Through Meditation," offers an empowering journey within focused on personal transformation, health and happiness, and the practice of meditation as a sanctuary for inner peace and spiritual growth.
Embark on a journey of self-discovery and mindfulness as we delve into this week's installment of "Personal Transformation Through Meditation" series. Each session is designed to stand alone while synergistically enhancing the transformative power when practiced as a series.
Agenda:
- 10:00 AM - 10:15 AM: Introduction to foundational meditation techniques (in person only)
- 10:15 AM - 10:30 AM: Meditation theory and instruction
- 10:30 AM - 11:15 AM: Guided meditation session
- 11:15 AM - 12:00 PM: Indulge in light refreshments post-meditation.
Barkha, our expert guide, will share insights, answer queries, and offer deeper explanations of the meditation techniques.
Can't make it in person? Tune in to our live stream starting at 10:15 AM, accessible at https://www.youtube.com/@lifehackscoaching/streams for a virtual meditation experience.
For the latest updates and more to discover, stay connected through our YouTube channel.
- Meditation in the Park Series - DanvilleSycamore Valley Park, Danville, CA
Join Ignite Your Power for a powerful outdoor meditation experience amidst the serene ambiance of Sycamore Valley Park. Our outdoor guided meditation series, "Ignite Your Power Through Meditation," offers an empowering journey within focused on personal transformation, health and happiness, and the practice of meditation as a sanctuary for inner peace and spiritual growth.
Embark on a journey of self-discovery and mindfulness as we delve into this week's installment of "Personal Transformation Through Meditation" series. Each session is designed to stand alone while synergistically enhancing the transformative power when practiced as a series.
Agenda:
- 10:00 AM - 10:15 AM: Introduction to foundational meditation techniques (in person only)
- 10:15 AM - 10:30 AM: Meditation theory and instruction
- 10:30 AM - 11:15 AM: Guided meditation session
- 11:15 AM - 12:00 PM: Indulge in light refreshments post-meditation.
Barkha, our expert guide, will share insights, answer queries, and offer deeper explanations of the meditation techniques.
Can't make it in person? Tune in to our live stream starting at 10:15 AM, accessible at https://www.youtube.com/@lifehackscoaching/streams for a virtual meditation experience.
For the latest updates and more to discover, stay connected through our YouTube channel.
