Do you struggle with your mental health? You are not alone!! Please read till the end to receive the Zoom link.
Connect with other members in a support group lead by a qualified therapist and leave feeling better and empowered!
A support group is a safe place where you can talk about your emotions and circumstances with others who know how you feel and wonāt judge or criticise you. At a support group we grow together through shared experiences. A support group gives you opportunities to get things off your chest. Sharing your own experiences with the group can help ease your emotional burden and feelings of isolation. As others in the group share their stories, you can gain valuable insight about how others deal with similar situations.
* When: Thursday Morning 23rd of Jan at 12 pm (noon) CET.
* Where: Online via Zoom
* Contribution: FREE, I am passionate about creating a safe space for us to connect.
* Webcam and microphone are mandatory due to the nature of the meeting
* Make sure you are on time, as soon as we start the meeting, you can no longer join.
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* You will receive the Zoom link by sending me an email on innerwellbeingcoach@gmail.com or register on my website https://innerwellbeingcoach.com/events
We encourage each and support each other and maintain a sense of hope. Being around your fellow support group members can help boost your mood and sense of optimism. We also focus on self-care. We talk about ideas for how to best care for yourself, manage stress and feel mentally and physically stronger.
Is this support group for you:
- This group/event allows all genders
- You have to be over 18
- You are dealing currently with mental health challenges, or have dealt with mental health challenges in the past (for example, but not limited to: addiction, bereavement, burnout, depression, anxiety or other mental health problems)
The first time attending a support group can be a challenge and it is normal to feel nervous, scared or ashamed. If you are a first timer, please feel free to contact me beforehand to make sure this is the right group for you. I am happy to explain what you can expect and I will try to help you feel at ease.
It's important that everyone has to be respectful, empathetic, and to maintain complete confidentiality. Everything shared within the group should stay within the group. However, as a health care professional, I do have the obligation of mandatory reporting.
Looking forward to meeting you!
More info:
Joyce Finlay (Therapist)
IG: @innerwellbeingcoach
