What we’re about
Opportunities to connect with body, mind & spirit through movement, sound, and community. Offering Yoga for all levels and special group presentations. Open to anyone who is interested in obtaining balance, stress relief, or just a fun way to be in a group setting.
Upcoming events
5
Transformational Breathwork™ with Lorna Tobin
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USLed by Lorna Tobin. Transformational breathing™ is the world's most transformative healing technique. It empowers individuals to unlock their full respiratory potential, release deep-seated emotional blockages, and embrace comprehensive well-being. Perfected over decades, this globally recognized practice integrates conscious breathing, meditation, and body awareness, fostering unparalleled physical, mental, and spiritual growth.
For more information about Lorna and Transformational Breathwork, click HERE.
Pre-registration required, $50 investment. Confirm your place by registering HERE today.1 attendee- $35.00
Chakra Clearing Sound Immersion
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USThis immersive and interactive workshop is designed to help release energetic and emotional stagnation from the seven major energy centers of the body. Participants are encouraged to focus on each energy center as they experience the corresponding vibrational resonance.
Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal.
Come experience an afternoon of sound immersion, deep rest, and healing. $35 investment. Pre-registration required HERE.
3 attendees - $20.00
Yoga for Pelvic Floor Toning
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USDid you know there are 26 muscles that make up the bottom of the pelvic region? Let's move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness. Investment: $30.
Register HERE today.2 attendees
Past events
121
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