What we’re about
Opportunities to connect with body, mind & spirit through movement, sound, and community. Offering Yoga for all levels and special group presentations. Open to anyone who is interested in obtaining balance, stress relief, or just a fun way to be in a group setting.
Upcoming events (3)
See all- Yoga Nidra and Sound Healing with Crystal BowlsInspired Yoga and Health, Raymond, NH$35.00
Yoga nidra is also called "divine sleep". This practice allows our attention to move inwards, and we move between wakefulness and sleep while remaining conscious. Guided imagery and breathing invites attendees to quiet the thinking mind. Deep relaxation is the outcome.
Crystal bowls are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal.
Come experience an evening of deep rest and healing. Space is limited - preregistration required. Save your place and register HERE.
- Black Friday Restorative Yoga with Crystal BowlsInspired Yoga and Health, Raymond, NH$35.00
Join Molly for an evening of rest and sound healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body - aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary! $35 per person. Register now HERE. Pre-registration required as space is limited.
