A Self-Care Experience

Are you strong on the outside but exhausted on the inside? If you're a high-achiever, the dependable one, or always “fine” but secretly running on empty, this is for you.

Starting May 2025, I’m hosting closed group sessions focused on self-care, boundary setting, and accountability to help you:

✔ Break free from burnout.
✔ Set boundaries without guilt.
✔ Let go of perfectionism.
✔ Prioritize yourself without feeling selfish.

What Are Closed Sessions?

A private, small-group experience designed for real change. With a set group of participants, these sessions provide trust, confidentiality, and consistency for deeper support and transformation.

Offer Details:

Boundary & Accountability Sessions (16 participants max)

• Peer accountability, group exercises, take-home assignments, and journaling.
• A structured space to build and maintain healthy boundaries with support.
• Meets biweekly for 6 sessions—because setting boundaries is a practice.

Space is Limited – Express Your Interest

This beta program offers special pricing, but spots are limited. Once filled, no additional opportunities will be available.

• Special Beta Price: $50 per session (pricing increases after the beta).

Let me know you’re interested by April 20, 2025—there’s no cost to express interest!

https://app.acuityscheduling.com/schedule/993030ac/appointment/72988383/calendar/6726941/datetime/2025-02-27T08%3A00%3A00-05%3A00?appointmentTypeIds=72988383

This is your chance to reclaim your time, set boundaries, and build a lighter life. Don’t wait—this beta offer won’t last!

Hi everyone!

If you’re looking for a little inspiration and a meaningful way to pour back into yourself—you're in the right place.

Each month, I’ll be leading a guided session focused on a specific self-care topic. These are not coaching sessions, but structured, instructor-led gatherings designed to spark reflection and intention. You’ll have the opportunity to engage in thoughtful conversation around the topic, followed by either a journaling prompt or a simple action plan to help you connect the dots and move forward with clarity.

While these sessions create space for group discussion around the topic and exercises, please note that they are not open forums. The focus is on purposeful, guided exploration rather than free-form sharing.

If you'd like more personalized support beyond the session, you're welcome to book a 1:1 Clarity Session with me using the link below.

And for those interested in doing the work independently, I invite you to explore and download one (or more!) of the self-coaching templates available on my website to support your journey.

I am looking forward to growing together—one step, one breath, one boundary at a time.

Disclaimer: This meeting is not intended to be a coaching or therapy session. This group is not a substitution for emotional/mental health treatment. Please seek professional help if you have any emotional or mental health concerns.

Hi everyone!

If you’re looking for a little inspiration and a meaningful way to pour back into yourself—you're in the right place.

Each month, I’ll be leading a guided session focused on a specific self-care topic. These are not coaching sessions, but structured, instructor-led gatherings designed to spark reflection and intention. You’ll have the opportunity to engage in thoughtful conversation around the topic, followed by either a journaling prompt or a simple action plan to help you connect the dots and move forward with clarity.

While these sessions create space for group discussion around the topic and exercises, please note that they are not open forums. The focus is on purposeful, guided exploration rather than free-form sharing.

If you'd like more personalized support beyond the session, you're welcome to book a 1:1 Clarity Session with me using the link below.

And for those interested in doing the work independently, I invite you to explore and download one (or more!) of the self-coaching templates available on my website to support your journey.

I am looking forward to growing together—one step, one breath, one boundary at a time.

Disclaimer: This meeting is not intended to be a coaching or therapy session. This group is not a substitution for emotional/mental health treatment. Please seek professional help if you have any emotional or mental health concerns.

Hi everyone!

If you’re looking for a little inspiration and a meaningful way to pour back into yourself—you're in the right place.

Each month, I’ll be leading a guided session focused on a specific self-care topic. These are not coaching sessions, but structured, instructor-led gatherings designed to spark reflection and intention. You’ll have the opportunity to engage in thoughtful conversation around the topic, followed by either a journaling prompt or a simple action plan to help you connect the dots and move forward with clarity.

While these sessions create space for group discussion around the topic and exercises, please note that they are not open forums. The focus is on purposeful, guided exploration rather than free-form sharing.

If you'd like more personalized support beyond the session, you're welcome to book a 1:1 Clarity Session with me using the link below.

And for those interested in doing the work independently, I invite you to explore and download one (or more!) of the self-coaching templates available on my website to support your journey.

I am looking forward to growing together—one step, one breath, one boundary at a time.

Disclaimer: This meeting is not intended to be a coaching or therapy session. This group is not a substitution for emotional/mental health treatment. Please seek professional help if you have any emotional or mental health concerns.