Integrative Wellness Clinic

We will be going over a morning routine, together. We include: meditation, affirmations, journaling, and reading. I use workbooks to go through a process of expanding together. For the next few months we are going through the post-traumatic growth workbook by Arielle Schwartz. This is interactive and you're encouraged to participate in offering your magic to the circle in however way that feels for you.

The intention is for us all to show up for ourselves together as a community. We keep each other accountable by just being present. There is no expectation of you, show up as you are in this moment.

In whatever way shape or form you show up, you are welcome, and you belong.

We will be going over a morning routine, together. We include: meditation, affirmations, journaling, and reading. I use workbooks to go through a process of expanding together. For the next few months we are going through the post-traumatic growth workbook by Arielle Schwartz. This is interactive and you're encouraged to participate in offering your magic to the circle in however way that feels for you.

The intention is for us all to show up for ourselves together as a community. We keep each other accountable by just being present. There is no expectation of you, show up as you are in this moment.

In whatever way shape or form you show up, you are welcome, and you belong.

We will be going over a morning routine, together. We include: meditation, affirmations, journaling, and reading. I use workbooks to go through a process of expanding together. For the next few months we are going through the post-traumatic growth workbook by Arielle Schwartz. This is interactive and you're encouraged to participate in offering your magic to the circle in however way that feels for you.

The intention is for us all to show up for ourselves together as a community. We keep each other accountable by just being present. There is no expectation of you, show up as you are in this moment.

In whatever way shape or form you show up, you are welcome, and you belong.

We will be going over a morning routine, together. We include: meditation, affirmations, journaling, and reading. I use workbooks to go through a process of expanding together. For the next few months we are going through the post-traumatic growth workbook by Arielle Schwartz. This is interactive and you're encouraged to participate in offering your magic to the circle in however way that feels for you.

The intention is for us all to show up for ourselves together as a community. We keep each other accountable by just being present. There is no expectation of you, show up as you are in this moment.

In whatever way shape or form you show up, you are welcome, and you belong.