Introverts Unite!

Let's get together in community for relaxation and meditation deeply during this Yoga Nidra Guided Meditation.

Meditation Instructor Rebecca Cooley guides you through a meditation to relax at all levels, helping you become more at ease in your body, breath, and mind helping you access greater intuition, joy, and peace.

Program:

• Yoga Nidra Meditation- a deeply relaxing guided meditation focused on stress-relief

For those who are new to Yoga Nidra meditation and wondering what exactly happens during our time together in this guided meditation ..

• If you've taken yoga, you know the amazing final pose in yoga after all the faster paced yoga poses? Called shavasana where you get to just rest and relax your body and mind
• It’s like that – and instead of 5 minutes- you are giving yourself an hour to rest along with the benefits of deep rest!
• It’s essentially guided shavasana. It’s Guided meditation for deep relaxation and stress-relief.
• Also known as Yoga Nidra or “yogic sleep”
• Yoga literally translates to the union between the mind and the body
• Yoga Nidra is a guided process. Layer by layer we move through and relax the body, breath, and mind to arrive at those deeper more subtle parts of self. Your intuition, your bliss, and your true nature
• Connecting with your true nature and recalibrating yourself to your own rhythm
• Through quiet and stillness, you feel grounded and centered
• Allowing the cares of the day, and stress to melt away
• Allowing your breath to move you to deeper more relaxed states of mind
• The process allows the mind to move into those theta and delta states where intuition and creativity is easily accessed
• An hour in guided meditation ~in community~ is deeply restorative generating much needed inner peace and connection to self.
• This path of giving time to self, connecting with self, growing closer and closer to self is a LIFE LONG journey.
• It is the path of the mind-body connection. It can help us feel grounded, centered, peaceful.

Location: online (video call via Google Meet)

Let's get together in community for relaxation and meditation deeply during this vibrationally healing Sound Bath & Yoga Nidra Guided Meditation experience.

Meditation Instructor Rebecca Cooley guides you through a meditation to relax at all levels, helping you become more at ease in your body, breath, and mind helping you access greater intuition, joy, and peace. To enhance the Yoga Nidra experience, Rebecca brings in a variety of sounds for your sound bath. She will incorporate drums, crystal bowl, Tibetan singing bowls, tuning forks, and bells.

Program:

• Sound Bath & Yoga Nidra Meditation- a deeply relaxing guided meditation focused on stress-relief

For those who are new to Yoga Nidra meditation and wondering what exactly happens during our time together in this guided meditation ..

• If you've taken yoga, you know the amazing final pose in yoga after all the faster paced yoga poses? Called shavasana where you get to just rest and relax your body and mind
• It’s like that – and instead of 5 minutes- you are giving yourself an hour to rest along with the benefits of deep rest!
• It’s essentially guided shavasana. It’s Guided meditation for deep relaxation and stress-relief.
• Also known as Yoga Nidra or “yogic sleep”
• Yoga literally translates to the union between the mind and the body
• Yoga Nidra is a guided process. Layer by layer we move through and relax the body, breath, and mind to arrive at those deeper more subtle parts of self. Your intuition, your bliss, and your true nature
• Connecting with your true nature and recalibrating yourself to your own rhythm
• Through quiet and stillness, you feel grounded and centered
• Allowing the cares of the day, and stress to melt away
• Allowing your breath to move you to deeper more relaxed states of mind
• The process allows the mind to move into those theta and delta states where intuition and creativity is easily accessed
• An hour in guided meditation ~in community~ is deeply restorative generating much needed inner peace and connection to self.
• This path of giving time to self, connecting with self, growing closer and closer to self is a LIFE LONG journey.
• It is the path of the mind-body connection. It can help us feel grounded, centered, peaceful.

Location: Apex, NC (exact meeting location provided in your confirmation message)

• Seating is limited.
• Advance RSVP is needed.
• Registration closes at noon on January 16.
• Rebecca will contact you directly to share payment details to secure your spot along with location information.

What to bring: eye pillow or eye mask, Journal and pen

The yoga studio has yoga mats, bolsters, and blankets available :)

***
Please read the guidelines before RSVP'ing
• Do all that we can to honor each other with love, kindness, and compassion.
• If you are experiencing symptoms or sneezing, coughing, sniffling,
fever (even if they are allergy and sinus-related) or if you have been
around someone who has covid, please DO NOT attend.
• Please show up on time for the event (preferably 5 minutes in advance).
• For all events just a reminder, if you need to reach me I will be available only through the event discussion thread to answer questions until the time of the event. After the start of the event, I will not be checking my phone or the event page, so I can give my full attention.

(This event is open to members and the general public.)

***

Our Meetup Organizer is Certified Master Coach Rebecca Cooley. Rebecca's transformational whole-person coaching has helped her partners build confidence, self-awareness, self-acceptance, and connect authentically with themselves and others. She has partnered with executives, managers, and teams for over 15 years offering private coaching as well as Worksite Wellness Classes in Mindfulness, Stress-relief, Work/Life Balance, and Time-management.

• 1500+ hours of formal training in stress-reduction, mindfulness, and communication strategies
• Named Top 16 Coaches in Raleigh

Looking to connect with other introverts?

You've found us. Join us in a low key atmosphere to talk about life as an introvert and the personal and professional challenges that sometimes come with it. We get together to do what introverts do best have deep meaningful conversation about things that matter. We share our thoughts, stories, ideas and most importantly we share our support for our fellow introverts in the Triangle.

Topics may include:

• relationships

• work

• "networking"

• socializing

• communication

• hobbies and interests

• spirituality

• activism and politics

• good reads

• advantages of being an introvert

• personal stories about life as an introvert

Login to the meeting using the link provided ...

Please read the event guidelines before RSVPing:

• Do all that we can to honor eachother with love, kindness, and compassion

• Please ONLY RSVP if you will come (that way it doesn't take away

from someone who does want to join but can't because of a no-show)

• Update your RSVP as soon as you know you cannot attend (Please do this at least a day in advance ~if you can~ so those on the waitlist have enough time to arrange their schedules and attend)

(this is a private meeting for Introverts Unite members only)

Introverts Unite: Where pretense, small talk, and fakery are left at the door.

***

Our Meetup Organizer is Certified Master Coach Rebecca Cooley. Rebecca offers Executive Coaching and Corporate Training. Her transformational whole-person coaching addresses overcoming: introversion, shyness, social anxiety, negative self-talk, fears, imposter syndrome, limiting mindsets, communication anxiety, lack of confidence, trust issues, conflictual relationships with colleagues

Specialties: Public speaking | Interpersonal Communication | Leadership development | Interviews for introverts | Stress-reduction | Mindfulness | Changing Careers | Work-life Balance

• Over 15 years as an Executive Coach and Trainer for leaders in Fortune 100 and Fortune 500 companies, Top-tier Universities, Government, NGOs, Small Businesses helping executives and leaders achieve their communication and career goals
• 1500+ hours of formal training in stress-reduction, mindfulness, and communication strategies
• Certified Meditation Instructor
• MPA in Managerial Leadership
• Named Top 16 Coaches in Raleigh for 2022 by Influence Digest

Looking for a personable, heart-felt, caring coach to partner with you and help you achieve your personal and professional goals?