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What we’re about

Just BE Sound and Movement Therapy is run by Alison Heaslewood who has received training in Sound and Movement Therapy from the British Academy of Sound Therapy.

This is a place for anyone wanting to attend the following types of events:
- Sound Baths using the healing sounds of drum, gong, crystal bowls, gentle vocals and other percussion.
- Sound and Movement Journeys
- Drumming Rhythm of Life Journeys
- Singing Circles
- Cacao Ceremonies

Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

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