Just BE Sound & Movement Therapy

Tickets are £17 - https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923

Set in the wonderful Lily Hill Park, join us for Cacao & Ecstatic Dance - a Sound and Movement Journey using Silent Disco headphones.The Space
Lily Hill Park is a Green Flag Award winning 23-hectare public open space and local wildlife site. With a scented ornamental garden, woodlands and exotic trees and plants, it’s a stunning space to dance in and explore. With beautiful carvings it’s also home to England’s longest picnic bench, carved from a single piece of wood!
We dance in front of Lily Hill House. This is a really special space, where clear skies allow us to dance towards the sunset. The headsets give us the freedom to move and dance through the trees, to embrace our own personal experience while grounding in nature.
The Dance
Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you. The invitation is to disconnect the mind and connect with the body freely, noticing any self-judgement and any fears around judgement from others. The evening will close with a mini sound bath and a short closing circle with fruit, and some optional time to socialise.
Together we co-create a safe container, offering respect to our fellow dancers and their space, keeping to the guidelines of no chat, no shoes, no drugs, no alcohol.
The Music
Each dance is a soundwave journey, with the music being intuitively chosen from an eclectic mix of different genres. The experience is less about the type of music and more about how all aspects of your being relates to it. You'll be invited to be curious with your exploration of your body and movements, to bring moment by moment awareness to what's moving through you.
A Few Things to Mention
This is an over 16’s, safe, respectfully alcohol and drug free environment. No phones, no chat! We move/dance barefoot.
Photos/videos may be taken during the event for advertising purposes.

Tickets are £13 - https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923
An invitation to relax and immerse yourself in the healing sounds of drum, gong, crystal bowls and other percussion... all in this beautiful park!
Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.
PLEASE BRING: Yoga mat, blankets and cushion/pillow to rest on and anything else you'd like to make yourself cosy and comfortable. You may like to bring an eye mask if you have one, and a bolster for under your knees. Wear comfy clothes. Water or a herbal tea is also advised.

Tickets are £17 - https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923

Set in the wonderful Lily Hill Park, join us for Cacao & Ecstatic Dance - a Sound and Movement Journey using Silent Disco headphones.The Space
Lily Hill Park is a Green Flag Award winning 23-hectare public open space and local wildlife site. With a scented ornamental garden, woodlands and exotic trees and plants, it’s a stunning space to dance in and explore. With beautiful carvings it’s also home to England’s longest picnic bench, carved from a single piece of wood!
We dance in front of Lily Hill House. This is a really special space, where clear skies allow us to dance towards the sunset. The headsets give us the freedom to move and dance through the trees, to embrace our own personal experience while grounding in nature.
The Dance
Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you. The invitation is to disconnect the mind and connect with the body freely, noticing any self-judgement and any fears around judgement from others. The evening will close with a mini sound bath and a short closing circle with fruit, and some optional time to socialise.
Together we co-create a safe container, offering respect to our fellow dancers and their space, keeping to the guidelines of no chat, no shoes, no drugs, no alcohol.
The Music
Each dance is a soundwave journey, with the music being intuitively chosen from an eclectic mix of different genres. The experience is less about the type of music and more about how all aspects of your being relates to it. You'll be invited to be curious with your exploration of your body and movements, to bring moment by moment awareness to what's moving through you.
A Few Things to Mention
This is an over 16’s, safe, respectfully alcohol and drug free environment. No phones, no chat! We move/dance barefoot.
Photos/videos may be taken during the event for advertising purposes.