A slow-paced style of yoga; a mix of Yin and Yang (restorative) postures are held for longer periods of time than in other yoga classes. Pain-relieving, melts away stress and tension. Suitable for all levels as this class can be done in more of a Yin way or more gentle restorative way for more relaxing and releasing.

Options are given for both and you are encouraged to work at your own level.

The class ends with a 15 minute relaxation meditation to really relax at the end with a visualisation or body scan

Restorative Yoga
Wednesdays
6.30pm - 7.30pm
£8

A gentle nurturing yoga class. Very slow and relaxing holding postures and relaxing in to them to allow lots of relaxation and stretching the body and releasing.

You are encouraged to work at your own level and ending with a 15 minute relaxation meditation to really relax at the end with a visualisation or body scan

Please bring a yoga mat, blanket and anything else you need to make yourself cosy!

Yoga Nidra Meditation

An hour deep relaxation as you lie or sit.

Floor-based, deeply relaxing, great for stress, anxiety and depression and for helping sleep.

Inner Dance Meditation
Last Saturday of the month
5.30pm - 7.30pm
£22

Lying on a mat getting cosy

This two hour class is great for really letting go as this guided meditation takes you through different feelings and emotions set to music with essential oils, reiki and lots of healing in this deeply moving meditation journey
For all classes

*Please bring a yoga mat, blanket and anything else you need to make yourself cosy!

*I do have some spare yoga mats and blankets I can bring if required please let me know if you need these

All classes to be booked in advance book your place here
https://tranquility-holistic-therapies.uk2.cliniko.com/bookings#service