What we’re about
Yoga can seem intimidating, but at KARUNA Yoga, we offer a safe and welcoming space for everyone, and every month we run workshops to help those interested in learning more about adding the healthy benefits of yoga to their daily life.
Today's world is incredibly stressful, learning to take a break and finding time for yourself is essential for your mental well-being, overall health, and happiness. We firmly believe in promoting a healthy mind-body connection through our practice and we believe doing so in a non-judgmental and supportive environment is the key to long-lasting success.
Upcoming events (2)
See all- Harnessing Your Inner Energy-Pranayama, Mudras and Chakras IntegrationKaruna Yoga Studio, Pleasanton, CA$50.00
Embark on a journey to explore the subtle energies within you in this 2-hour workshop dedicated to the practices of Pranayama (breathwork), Chakras (energy centers), and Mudras (hand gestures).
This workshop blends theory and practice to provide you with a deeper understanding of these powerful tools for self-regulation, healing, and spiritual growth.
Here's what you can expect:- Pranayama (Breathwork):
- The Power of Prana: Understand the concept of prana (life force energy) and how it flows through the body.
- Breathing Techniques: Learn and practice a variety of pranayama techniques, including:
- Dirga Pranayama (Three-Part Breath)
- Ujjayi Pranayama (Ocean Breath)
- Nadi Shodhana (Alternate Nostril Breathing)
- Kapalabhati (Skull Shining Breath) (if appropriate for the group)
- Benefits: Experience how pranayama can calm the mind, reduce stress, improve focus, and increase energy levels.
- Chakras (Energy Centers):
- Chakra System: Explore the seven main chakras, their locations, associated colors, elements, and psychological functions.
- Balancing the Chakras: Learn how imbalances in the chakras can manifest physically, emotionally, and mentally.
- Techniques: Discover practices to harmonize and balance each chakra, including visualizations, affirmations, and specific asanas (poses).
- Mudras (Hand Gestures):
- Energy Channels: Understand how mudras can direct the flow of prana within the body.
- Common Mudras: Learn and practice several common mudras, including:
- Gyan Mudra (Knowledge Mudra)
- Prana Mudra (Life Force Mudra)
- Apana Mudra (Elimination Mudra)
- Applications: Explore how mudras can be used in meditation, yoga practice, and daily life to enhance well-being.
This workshop is perfect for:
- Yoga practitioners of all levels who want to deepen their understanding of subtle energy.
- Individuals seeking tools for stress management, emotional balance, and self-awareness.
- Anyone curious about the energetic dimension of yoga and its practical applications.
What to bring:
- Comfortable clothing suitable for gentle movement
- Yoga mat
- Water bottle
- Journal and pen for taking notes
At stated, the event is $50, you can pay for the event here, otherwise we can collect payment at the studio.
