What we’re about
We will be introducing children to the idea that they can control their own thoughts, emotions and actions through short exercises including guided visualizations, stretching, breathwork and talking about what we sense. Recognizing that kids have an amazing capacity to learn and lead, I want to show them alternatives to screen time and how fun it can be to explore your own mind. There will be special appearances throughout our future meet ups from my friends who are yoga masters, breathwork advantage teachers, artists, hypnotists, musicians, sound healers and reiki practitioners. There is a lot of potential here to help our kids learn to see inner work as a common practice and creating a habit of it early will positively impact them for life!
CHILDREN MUST BE ACCOMPANIED BY AN ADULT/GUARDIAN
