ABOUT THE MINDFULNESS SESSION: The focus for today will be all about calming and soothing our hearts. We will stand with our bare feet on the earth to receive the healing, loving, life force energy from Mother Earth and Father Sun. We will start on the sand with a gentle warm up that includes breathing practices, stretches and Qi Gong movements to calm the heart and awaken our energy. Then, we will put our feet in the ocean to help cleanse, clear, purify and harmonize the mind-body-soul. I will guide us in more heart centered Qi Gong flows and moving meditations as the waves wash over our feet. We will end back on the sand, with our final heart centered practices.
The practices I share help to calm the mind and body, regulate the emotions and nervous system, reduce stress, harmonize the mind-body-soul, and enhance health and vitality. We will transform stress into vitality, negativity into positivity, low energy into enhanced energy.
The energy we cultivate together as a group also allows us to send loving light energy into the ocean and space all around us.
WHERE TO MEET: By the Salt Creek Beach parking lot tunnel. We will walk down the public access ramp together to the Beach. We will locate a nice spot on the beach for us to enjoy our session.
OPTIONAL MEETING SPOT FOR ADDITIONAL WALKING: For those who want to do more walking and take advantage of free parking, meet me at 9:00am in the Gelson's Dana Point parking lot (parking spaces to the left of Gelson's). Gelson's Address is 24 Monarch Bay Plaza, Dana Point, 92629. It is about 1 mile and takes approximately 20 minutes for us to walk from Gelson's to the Salt Creek Beach Parking Lot Tunnel Meeting location to meet the others.
TIMELINE:
- 8:55am - Meet me at Gelson's Parking lot (optional - to walk more)
- 9:00am - Begin the walk from Gelson's parking lot to Salt Creek Beach Parking Lot Tunnel to meet the others (optional - to walk more)
- 9:25am - Arrive at Salt Creek Beach parking lot and meet by the staircase and tunnel that goes down to the beach. If you are parking in the Salt Creek Beach parking lot, be sure to buy a parking ticket to put on the dashboard of your car.
- 9:30am - Begin walking down to Salt Creek Beach together.
- 9:45am - Mindfulness Session begins
- 10:45am - Session ends
- 11:00am - Approximate return time to parked cars at Salt Creek Beach Parking Lot
- 11:15am - Approximate return time to Gelson's parking lot
FEE: This offering is in exchange for a $9.99 minimum fee, but if it resonates to pay more always listen to your heart. Payments can be made in advance or in person day of session with cash, PayPal
https://www.paypal.com/ncp/payment/QBL8GAKPP4BHG
via Venmo: @Treeesa88 - Treeesa Nieto or on my website at: https://jinzangsitreeesa.com/donate-now/
Thank you for supporting our community and my mission of helping people stay harmonized in mind, body, soul. Learn more about my offerings on my website: https://jinzangsitreeesa.com/
PLEASE NOTE: We depart Salt Creek Beach Parking Lot Beach Tunnel promptly at 9:30am. If you show up past 9:30am, catch up with us by walking down to the beach and turning right when you get on the sand.
WHAT TO BRING: Hat, sunscreen and Water. Be prepared to get your feet sandy and wet, since some of our practices will be done with our feet in the ocean.
RESTROOMS: Are available at the Salt Creek Beach Parking Lot and near the snack shack down by the beach.
For those interested in receiving more one on one support, I offer private sessions, team building sessions and mindfulness hikes, which you can view on my website: https://jinzangsitreeesa.com/offerings/
or booking link: https://mindfulnesswithtreeesa.as.me/schedule.php
Looking forward to connecting with you in nature soon...
With Love and Gratitude,
Treeesa
DISCLAIMER: Group organizer assumes no liability; attend at your own risk. By being a member of this group, you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold the group leader liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.
