Lake Orion Wellness

Must register at https://www.beyondmindfulcounselingandwellness.com/classes

fee: $20 without membership

Feeling stressed, overwhelmed or just need to practice some self-care? Haven't picked up a crayon since elementary school? We have the class for you!
Try our Meditate and Create class that is a twist on mindfulness techniques. We will get you out of your head and ground you in the moment.

Mediation will requires you to slow down, be present and resist judging the thoughts in your head. Through art you will get in the zone and focus on the process not the outcome.

***No art or meditation experience needed

****Office and parking is behind the building

https://www.beyondmindfulcounselingandwellness.com/classes Must sign up 45 minutes prior to class starting

Fee: $20 without membership

In this tai chi class, you'll explore the harmonious fusion of movement and meditation often described as "meditation in motion" or a graceful health dance. You will learn gentle Qigong warm-ups, focusing on slow, deliberate movements that engage all major joints. These exercises promote balance, coordination, and proprioception, laying the groundwork for Tai Chi's unique blend of physical movement, mindfulness, and controlled breathing. This class welcomes you to embark on a journey of self-discovery through the ancient art of Tai Chi.

Attendees should wear comfortable shoes and loose-fitting clothes. No floor mat is required.

Must register at https://www.beyondmindfulcounselingandwellness.com/classes

fee: $20 without membership

Feeling stressed, overwhelmed or just need to practice some self-care? Haven't picked up a crayon since elementary school? We have the class for you!
Try our Meditate and Create class that is a twist on mindfulness techniques. We will get you out of your head and ground you in the moment.

Mediation will requires you to slow down, be present and resist judging the thoughts in your head. Through art you will get in the zone and focus on the process not the outcome.

***No art or meditation experience needed

****Office and parking is behind the building

https://www.beyondmindfulcounselingandwellness.com/classes Must sign up 45 minutes prior to class starting

Fee: $20 without membership

In this tai chi class, you'll explore the harmonious fusion of movement and meditation often described as "meditation in motion" or a graceful health dance. You will learn gentle Qigong warm-ups, focusing on slow, deliberate movements that engage all major joints. These exercises promote balance, coordination, and proprioception, laying the groundwork for Tai Chi's unique blend of physical movement, mindfulness, and controlled breathing. This class welcomes you to embark on a journey of self-discovery through the ancient art of Tai Chi.

Attendees should wear comfortable shoes and loose-fitting clothes. No floor mat is required.