Leap Yoga Meetup

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Health and well-being can be influenced on many levels. Understanding and working with the chakras, the vibrational centers that precede the physical body, opens a powerful pathway, bringing us into balance and harmony with nature, the ultimate healing force.
Join Gaya for health-building sessions drawing on knowledge of the chakras.

In each session, you will take a deep dive into the vibrational frequencies of two or three chakras. Learn the signs of balance and the symptoms of distress associated with each sacred vibrational center. Then practice simple chant, meditation and elemental techniques to find wholeness in each domain. Dive deep into the resonance of well-being!

Sundays at 12:30-1:30pm

Session 1: Deeper Vibrations / Oct 20
In this session you will deepen your understanding of the root and sacral chakras. Practicing in the deeper pitches of your foundation for Earth connection and alignment with your tribe.

Session 2: The Inner Hearth / Nov 3
Here we will rise to the middle chakras of the navel and the heart. Learn to vibrate these centers in alignment with your dharma and heartfelt desires.

Session 3: Lifting to the Light / Dec 1
We will culminate our journey with the upper three chakras, the throat, the third eye and the crown, as you align with your unique vision, ability to speak our truth and the divine energies of the cosmos.

Investment All 3 Sessions for $50
Or Individual Sessions for $20 each

To book: https://leapyoga.net/2024/09/chakra-medicine-with-gaya/

### New Moon in Scorpio – A Yin Yoga Sound Healing Experience with Melissa Maddern & Kate Thomas

Sunday, November 3rd
6:45 to 8:15pm
$30 in advance/$35 day of

New Moon in Scorpio – Transformation, Empowerment, & Renewal
Honor the New Moon in Scorpio with a transformative Yin Yoga Sound Bath, a powerful time to dive deep into your inner world, release old patterns, and set intentions for renewal. The new moon is a potent moment of new beginnings, and the intense, transformative energy of Scorpio invites us to explore our depths, embrace change, and plant seeds for personal growth.

This special session will begin with a grounding Yin yoga practice, where you’ll be guided into long-held, restorative postures that encourage deep relaxation and introspection. Then, you’ll be enveloped by the soothing vibrations of sound healing instruments, including crystal singing bowls, chimes, and other unique instruments. These resonant frequencies will help you release emotional blockages, quiet the mind, and connect with the transformative energy of the Scorpio new moon.

Scorpio is known for its association with transformation, power, and rebirth, making this an ideal time to let go of what no longer serves you and set intentions that align with your truest desires. Whether you’re looking to shed old layers, embrace new possibilities, or simply connect with the energy of the new moon, this Yin Yoga Sound Bath offers a sacred space for reflection, healing, and intention-setting.

This event is open to all. Please bring a mat, a blanket, and any other props you need for a comfortable and restorative experience. Embrace the opportunity to journey inward and emerge renewed under the transformative light of the Scorpio new moon.

To book: https://leapyoga.net/2024/10/moon-circle-gatherings-nov-24/

### Lymphatic Flow Yoga Series at Leap

Leap deeper into lymphatic detox! Four consecutive Mondays through October.

Unblock your lymphatic system and keep your colds or allergies away. Practice self massage to enhance the most underrated part of our circulatory system and explore yoga poses with the use of specific breathing techniques to improve the critical role your lymphatic system plays in preventing disease and keeping you healthy. Let this Lymphatic yoga flow series help to transform your lymph into a flowing, sparkling stream that cleans and drains the stagnant ponds of your body—strengthening your immune response and revitalizing your whole being along the way during the colder months of the year.

Series Dates:

10/14, 10/21, 10/28 & 11/04
Mondays, Time: 7:15pm – 8:15pm

Investment:

$60 advance registration for the 4 sessions series
$20 single class drop-in
Leap Unlimited Monthly Members (reduced rate) $40 Full Four Class Series

Lymphatic Flow is all about detox:

This practice is designed to unblock and enhance your lymphatic system in the entire body. Every practice involves a 15 minutes lymphatic self massage and a set of seated and supine poses each held for up to 2 minutes. Blood & lymph fluid circulation stimulating breathwork. Some core work and muscle contraction poses for the support of one directional lymph flow. The class always ends with the legs rising against a wall and a 6 minutes guided savasana, to relax and transform your lymph into a flowing, sparkling stream that cleans and drains the stagnant ponds of your body—strengthening your immune response and revitalizing your whole being along the way during the colder months of the year.
This class is done primarily on the floor (can be in a chair) with support of props. This class is not heated and is appropriate for everybody.

To book: https://leapyoga.net/2024/09/lymphatic-flow-series/