Les Amis Amsterdam | Women Community

Join Vik for a calming and creative experience where flower arranging meets the art of tea.
In this hands-on workshop, you’ll design your own floral arrangement and unwind with a mindful tea ceremony. A perfect blend of creativity, nature, and inner peace - no prior experience needed, just your curiosity and love for beauty.

🌸Join us for a live Gua Sha workshop where you’ll learn how to use this ancient tool to support your lymphatic system, relax muscle tension, and naturally refresh your skin.
This practice, rooted in Traditional Chinese Medicine, is more than just a beauty trend – it’s a powerful method for detox, circulation, and mindful connection with your body.
During the workshop, you’ll be guided through clear, step-by-step movements for the face, neck, chest, and shoulders.
You’ll learn how to hold the stone properly, how much pressure to apply, and how to follow the natural flow of your lymphatic system.
We’ll go over skin prep, oil selection, and the correct angles for effective and safe use.
This workshop is suitable for complete beginners and those who want to deepen their knowledge of Gua Sha.
Special attention will be given to common mistakes and the potential side effects of incorrect use.
These may include bruising, irritation, increased puffiness, or even blockage in lymphatic drainage if done improperly.
That’s why understanding the technique is just as important as the motion itself.
By the end of the workshop, you’ll know how to safely and effectively practice Gua Sha at home as part of your self-care routine.
The workshop will be held live, with space for questions, interaction, and personalized tips.
It’s a chance to pause, reset, and reconnect – using a simple tool in a deeply intentional way.
Let your Gua Sha stone become your daily ritual for balance, glow, and inner calm. 🌸

Join us for a relaxed and creative afternoon where sewing meets good vibes and great company! This class is for beginner crafters, this hands-on workshop will guide you through the basics of sewing as you create your own stylish piece to take home.

With a glass of drink in hand, unwind, chat, and enjoy the meditative process of stitching. All materials will be provided, so just bring your creativity and a desire to learn! Come for the sewing, stay for the sips, and leave with something beautifully handmade. 🧵

Join for an unforgettable SUP Yoga experience—an accessible, relaxing, and extremely fun way to connect with nature and your body. We’ll gently paddle along the river before anchoring for a peaceful yoga flow on the boards. Don’t worry about falling in (it’s unlikely unless you want to take a dip!)—the water is refreshing, and completely safe. Expect chill vibes, lots of laughter, and a little balance challange. No experience required, but you should feel comfortable being close to/in the water. An old water sports saying goes: you'll get wet anyway! In case of cold weather, heavy rain the event will be rescheduled.