Let's Meditate Together

Name: Kundalini Meditation on Zoom (Free Session)
Start: 2025-04-26T12:45:00.000Z
End: 2025-04-26T13:45:00.000Z

Dubai, AE

7,155 members · Public group

Organized by Surekha Sadana and 1 other

What we’re about

Learning to silence the mind.

My meditation is simple. It does not require any complex practices.

It is singing. It is dancing. It is sitting silently.

For everyone who is with an open mind and heart full of self-love.

Upcoming events (4+)

See all

Sat, Apr 19, 2025, 12:45 PM UTCKundalini Meditation on Zoom (Free Session)
Link visible for attendees
Event Type: Free Zoom, Registration Required

https://bit.ly/2SAwmXE

Meeting ID: 863 8210 8643
Passcode: divine

Timings:
1:45 PM UK
4:45 PM UAE
6:15 PM IST

Agenda:
First 15 minutes Introduction to the meditation
1 Hour of Meditation
Followed by Q&A and sharing {Optional}

Preparation:

Open mind & commitment for an hour

Be in a quiet, empty room where you allow yourself to move freely

Yoga mat/a comfortable surface to lie down

Eye mask/blindfold

A happy face :)

About the Kundalini Meditation:
This meditation is effective in unwinding & letting go at the end of the day.
The shaking and dancing of the first two stages help to “melt” the rock-like being wherever the energy flow has been repressed and blocked.

Then that energy can flow, dance, and be transformed into bliss & joy.

The last two stages enable all this energy to flow vertically, to move upward into silence.

***No prior meditation experience is required; all are welcome to join.

If you have any questions, please do not hesitate to get in touch with me at hello@surekhasadana.com

I am looking forward to meditating with you all!

Lots of love & light,

Surekha Sadana
Holistic Health Coach
OSHO Sanyasin
(Nutrition-Functional Medicine - Inner Work)
10 attendees+5
Sun, Apr 20, 2025, 5:00 AM UTCOSHO Nadabrahma Meditation
Link visible for attendees
Details
Event Type: Free Zoom, Registration Required

https://bit.ly/3wVGoBK

Meeting ID: 824 1339 4162
Passcode: divine

Timings:
5 AM UK
9 AM UAE
10:30 AM IST

Agenda:
First 15 minutes - Introduction to the Meditation
1-hour Meditation
Followed by Q&A and Sharing (optional)

Preparation:

Open mind & commitment for an hour

Be in a quiet & empty room where you allow yourself to move freely

Yoga mat/ a comfortable surface to lie down

Eye mask/blindfold

A happy face :)

About the Meditation
Nadabrahma is a humming meditation.
Through humming and slow hand movements,
the voice/ conflict in our head starts falling in tune, bringing harmony to the entire being.
Then, with body and mind together, we “slip out of their hold” and become a witness to both.
This watching from the outside is what brings peace, silence, and bliss.

***No prior meditation experience is required; all are welcome to join :) ***

If you have any questions, please do not hesitate to get in touch with me at hello@surekhasadana.com

I am looking forward to meditating with you all!

Lots of love & light,

Surekha Sadana
Holistic Health Coach
( Nutrition - Functional Medicine - Inner Work)
3 attendees
Sun, Apr 20, 2025, 5:00 AM UTCOSHO Chakra Sound Meditation
Link visible for attendees
Details
Event Type: Free Zoom, Registration Required

https://bit.ly/3wVGoBK

Meeting ID: 824 1339 4162
Passcode: divine

Timings:
6 AM UK
9 AM UAE
10:30 AM IST

Agenda:
First 15 minutes - Introduction to the Meditation
1-hour Meditation
Followed by Q&A and Sharing (optional)

Preparation:

Open mind & commitment for an hour

Be in a quiet & empty room where you allow yourself to move freely

Yoga mat/ a comfortable surface to lie down

Eye mask/blindfold

A happy face :)

About the Meditation
OSHO Chakra Sounds Meditation is a calming and relaxing meditation.
We will use vocal sounds to open and harmonize our body's chakras (energy centers) and help awaken and balance them.
We will bring a profound, peaceful, inner silence by listening to the music and humming (vocal sounds).
This meditation can be done at any time of the day.

***No prior meditation experience is required; all are welcome to join.***

If you have any questions, please do not hesitate to get in touch with me at hello@surekhasadana.com

I am looking forward to meditating with you all!

Lots of love & light,

Surekha Sadana
Holistic Health Coach
(Nutrition- Functional Medicine - Inner Work)
7 attendees+2
Sat, Apr 26, 2025, 12:45 PM UTCKundalini Meditation on Zoom (Free Session)
Link visible for attendees
Event Type: Free Zoom, Registration Required

https://bit.ly/2SAwmXE

Meeting ID: 863 8210 8643
Passcode: divine

Timings:
1:45 PM UK
4:45 PM UAE
6:15 PM IST

Agenda:
First 15 minutes Introduction to the meditation
1 Hour of Meditation
Followed by Q&A and sharing {Optional}

Preparation:

Open mind & commitment for an hour

Be in a quiet, empty room where you allow yourself to move freely

Yoga mat/a comfortable surface to lie down

Eye mask/blindfold

A happy face :)

About the Kundalini Meditation:
This meditation is effective in unwinding & letting go at the end of the day.
The shaking and dancing of the first two stages help to “melt” the rock-like being wherever the energy flow has been repressed and blocked.

Then that energy can flow, dance, and be transformed into bliss & joy.

The last two stages enable all this energy to flow vertically, to move upward into silence.

***No prior meditation experience is required; all are welcome to join.

If you have any questions, please do not hesitate to get in touch with me at hello@surekhasadana.com

I am looking forward to meditating with you all!

Lots of love & light,

Surekha Sadana
Holistic Health Coach
OSHO Sanyasin
(Nutrition-Functional Medicine - Inner Work)
5 attendees

Past events (439)

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Sun, Apr 13, 2025, 5:00 AM UTCOSHO Nadabrahma Meditation
This event has passed
6 attendees+1

Let's Meditate Together

What we’re about

Upcoming events (4+)

Past events (439)

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