Details
Event Type: Free Zoom, Registration Required
https://bit.ly/3wVGoBK
Meeting ID: 824 1339 4162
Passcode: divine
Timings:
5 AM UK
9 AM UAE
10:30 AM IST
Agenda:
First 15 minutes - Introduction to the Meditation
1-hour Meditation
Followed by Q&A and Sharing (optional)
Preparation:
- Open mind & commitment for an hour
- Be in a quiet & empty room where you allow yourself to move freely
- Yoga mat/ a comfortable surface to lie down
- Eye mask/blindfold
- A happy face :)
About the Meditation
Nadabrahma is a humming meditation.
Through humming and slow hand movements,
the voice/ conflict in our head starts falling in tune, bringing harmony to the entire being.
Then, with body and mind together, we “slip out of their hold” and become a witness to both.
This watching from the outside is what brings peace, silence, and bliss.
***No prior meditation experience is required; all are welcome to join :) ***
If you have any questions, please do not hesitate to get in touch with me at hello@surekhasadana.com
I am looking forward to meditating with you all!
Lots of love & light,
Surekha Sadana
Holistic Health Coach
( Nutrition - Functional Medicine - Inner Work)
