Lifted Mindfulness Walk Meetup Group

Join our phone-free walk this Saturday to experience the wild beauty of Hampstead Heath while learning essential mindfulness skills.

Suitable for all experience levels. Everyone welcome :)

About the Walk:

The goal of this walk is to equip you with mindfulness skills you can take with you anywhere and deepen over time, while providing you with an opportunity to connect to yourself and nature — and start the weekend feeling refreshed.

Although the walk is conducted in silence, there'll be plenty of time to talk and make friends over a cup of tea at the end.

Where to Find Us:

We meet at the entrance to the Heath at the top of Parliament Hill road, close to the house with the George Orwell plaque, which you can see marked on Google maps. Please arrive five to ten minutes early.

From Hampstead Heath overground station, allow about 10 minutes to walk up Parliament Hill. Alternatively, Belsize Park, on the Northern Line, is about a 20-minute walk away.

Your guide will be easy to spot, with a Lifted tote bag slung over one shoulder.

Accessibility:

We walk at a slow pace with regular stops. You’ll need to be able to cope with walking over uneven, sometimes muddy ground for about an hour.

What to Bring:

Wear appropriate footwear as the Heath can be quite muddy at this time of year. If it looks like rain, bring an umbrella and dress appropriately.

We look forward to seeing you there!

Join our phone-free walk this Saturday to experience the wild beauty of Hampstead Heath while learning essential mindfulness skills.

Suitable for all experience levels. Everyone welcome :)

About the Walk:

The goal of this walk is to equip you with mindfulness skills you can take with you anywhere and deepen over time, while providing you with an opportunity to connect to yourself and nature — and start the weekend feeling refreshed.

Although the walk is conducted in silence, there'll be plenty of time to talk and make friends over a cup of tea at the end.

Where to Find Us:

We meet at the entrance to the Heath at the top of Parliament Hill road, close to the house with the George Orwell plaque, which you can see marked on Google maps. Please arrive five to ten minutes early.

From Hampstead Heath overground station, allow about 10 minutes to walk up Parliament Hill. Alternatively, Belsize Park, on the Northern Line, is about a 20-minute walk away.

Your guide will be easy to spot, with a Lifted tote bag slung over one shoulder.

Accessibility:

We walk at a slow pace with regular stops. You’ll need to be able to cope with walking over uneven, sometimes muddy ground for about an hour.

What to Bring:

Wear appropriate footwear as the Heath can be quite muddy at this time of year. If it looks like rain, bring an umbrella and dress appropriately.

We look forward to seeing you there!

Join our phone-free walk this Saturday to experience the wild beauty of Hampstead Heath while learning essential mindfulness skills.

Suitable for all experience levels. Everyone welcome :)

About the Walk:

The goal of this walk is to equip you with mindfulness skills you can take with you anywhere and deepen over time, while providing you with an opportunity to connect to yourself and nature — and start the weekend feeling refreshed.

Although the walk is conducted in silence, there'll be plenty of time to talk and make friends over a cup of tea at the end.

Where to Find Us:

We meet at the entrance to the Heath at the top of Parliament Hill road, close to the house with the George Orwell plaque, which you can see marked on Google maps. Please arrive five to ten minutes early.

From Hampstead Heath overground station, allow about 10 minutes to walk up Parliament Hill. Alternatively, Belsize Park, on the Northern Line, is about a 20-minute walk away.

Your guide will be easy to spot, with a Lifted tote bag slung over one shoulder.

Accessibility:

We walk at a slow pace with regular stops. You’ll need to be able to cope with walking over uneven, sometimes muddy ground for about an hour.

What to Bring:

Wear appropriate footwear as the Heath can be quite muddy at this time of year. If it looks like rain, bring an umbrella and dress appropriately.

We look forward to seeing you there!

Join our phone-free walk this Saturday to experience the wild beauty of Hampstead Heath while learning essential mindfulness skills.

Suitable for all experience levels. Everyone welcome :)

About the Walk:

The goal of this walk is to equip you with mindfulness skills you can take with you anywhere and deepen over time, while providing you with an opportunity to connect to yourself and nature — and start the weekend feeling refreshed.

Although the walk is conducted in silence, there'll be plenty of time to talk and make friends over a cup of tea at the end.

Where to Find Us:

We meet at the entrance to the Heath at the top of Parliament Hill road, close to the house with the George Orwell plaque, which you can see marked on Google maps. Please arrive five to ten minutes early.

From Hampstead Heath overground station, allow about 10 minutes to walk up Parliament Hill. Alternatively, Belsize Park, on the Northern Line, is about a 20-minute walk away.

Your guide will be easy to spot, with a Lifted tote bag slung over one shoulder.

Accessibility:

We walk at a slow pace with regular stops. You’ll need to be able to cope with walking over uneven, sometimes muddy ground for about an hour.

What to Bring:

Wear appropriate footwear as the Heath can be quite muddy at this time of year. If it looks like rain, bring an umbrella and dress appropriately.

We look forward to seeing you there!