Live Life Living - Self improvement Meetup

Come and join other goal getters for a 5K social walk around Walsall Arboretum

Are you ready to set new goals to bring about positive changes in your life?

Have you already got goals in mind but would benefit from some group accountability?

And would you like to get active in nature?

If so, this 5K goal getter social walk is for you

All ages and backgrounds are welcome.

What's a goal getter social?

It's a monthly social that is focussed on:

Bringing together like-minded people interested in self-improvement and personal growth

Shared accountability with goal setting

An opportunity to network, develop friendships, and become part of a community with other people who are ready to take action to create changes in their lives

Before we start walking, I will share a series of questions to help you review where you're at, where you want to be and the gap in between.

You are open to answer these questions individually/privately or with other group members.

When & where?

Date: Sunday 23rd March 2025**

Meet time: 10am

START time: 10:10am prompt

We will be walking at a steady pace and will take approximately 1hr - 1hr 30 depending on group need

Location: Walsall Arboretum Visitor Centre/Cafe in the park

(Near Buchanan Ave/Lichfield St entrances)

We'll meet OUTSIDE by the brown picnic benches

If you're running late and we've left the café, we'll be started by doing a clockwise circle around the lake

What to bring?

Please wear clothes and footwear appropriate for the weather/ outdoor walking.

You may want to bring a drink and some snacks to eat.

About the organiser
Hi, I'm Candice 🙋🏾‍♀️ a wellbeing coach for adults (also a psychotherapist for children and young people).

I'm here the same as you, to create and maintain a life that feels alive on the inside, which is calm, connected and content.

I'm looking forward to growing alongside you 🫶🏾

Any questions or something you're not sure about - email me at

livelifelivingcoaching@gmail.com

See you there,

Candice 🧡

IMPORTANT - Disclaimer - PLEASE READ
The information shared in any events organised by this group is for educational purposes only, and is not a substitute for professional medical advice. Participants should always consult their GP or a qualified mental health professional for diagnosis and treatment of any mental or physical health concerns.

Come and join us for a social walk around Walsall Arboretum

We will be walking at a gentle pace and will take approximately 1hr - 1hr 30 (approx 5km) depending on group need

All ages and backgrounds are welcome.

An opportunity to network, develop friendships, and become part of a community with other like minded people.

When & where?

Third Sunday of the month

Meet time: 10am

START time: 10:10am prompt

Location: Walsall Arboretum Visitor Centre/Cafe in the park

We'll meet OUTSIDE by the brown picnic benches of the Visitor centre

If you're running late and we've left the café, we'll be started by doing a clockwise and heading towards the children's play area before circling round the lake.

What to bring?

Please wear clothes and footwear appropriate for the weather/ outdoor walking.

You may want to bring a drink and some snacks to eat.

About the organiser
Hi, I'm Candice 🙋🏾‍♀️ a wellbeing coach for adults (also a psychotherapist for children and young people).

I'm here the same as you, to create and maintain a life that feels alive on the inside, which is calm, connected and content.

I'm looking forward to meeting people to grow alongside 🫶🏾

Any questions or something you're not sure about - email me at

livelifelivingcoaching@gmail.com

See you there,

Candice 🧡

About this workshop

Join me for a FREE 90 minute, in person workshop on how to move from a place of survival living and burn out, to a place of more balance in the mind and body.

I'll be sharing ideas from biology, neuroscience and psychology on the
hidden impacts of stress, whilst offering some practical mindfuless based activities that you can incorporate into your daily living to help you restore balance to your mind and body.

All ages and backgrounds welcome!

Basic format for meet up:

Please arrive at the cafe 5-10 minutes before the start time You will be let into the workshop room at 2pm sharp.

What we'll be covering:

• Undetstanding the basics of our body's 'alarm system' response to stress

-Mind/body connection and impact of chronic stress

• How to move towards balance

-How to incorporate evidence based stress-reducing habits into our daily living to start bringing our lives back into balance. So we can start to move out of auto pilot living and live a life feeling more alive on the inside.

About me

Hi, I'm Candice 🙋🏾‍♀️

A wellbeing coach for adults (also a psychotherapist for children and young people)

I'm here doing the practices the same as you, to create and maintain a life that feels alive on the inside which is calm, connected and content. And I'm sharing what I've learnt from my own personal practices and professional learning and experiences, so that others can experience the same.

I'm looking forward to growing alongside you 🫶🏾

Any questions or something you're not sure about - email me at

livelifelivingcoaching@gmail.com

See you there,

Candice 🧡

IMPORTANT - disclaimer - PLEASE READ
The information shared in any events organised by this group is for educational purposes only, and is not a substitute for professional medical advice. Participants should always consult their GP or a qualified mental health professional for diagnosis and treatment of any mental or physical health concerns.

Wander walk: Walking meditation (outdoors)

What is it?

Join us for a FREE Wander Walk, where we'll practice a short, outdoor walking meditation, followed by regrouping for a mini coffee/soft drink social indoors.

I'll be sharing ideas from a variety of teachings, include some ideas from Dr Joe Dispenza's work on how to use meditations to biologically change from the inside out, through practicing the habits of person you want to be and walking into your future.

All ages welcome, whether you're completely new to meditation or have a daily practice.

When & where?

Date: Sunday 23rd March 2025
Time: 10-11:30am
Location: Walsall Arboretum (Meeting at the Visitor Centre Cafe in the park - Near Buchanan Ave/Lichfield St entrances)

If running late and we've left the café, turn left out of the cafe and head over to small bridges by the streams. I'll stay near there until 10:30am. After this, feel free to join us for the coffee social at 11am.

What to bring?

The meditation will be outdoors. Please wear clothes and footwear appropriate for the weather/ outdoor walking. Walkers will set their own pace.

Basic format for meet up:

10am - I will arrive by 9:50am if people do arrive earlier

10:10am - Brief introduction to the meditation practice

10:20am - Short guided standing meditation in group to set intentions

10:30am - Split off individually for a 30 minute Wander meditation - all within the same area.

(This part is not guided. Walkers can set their own pace. The focus is more on the meditation rather than the distance walked.)

11am - Re-group (where the standing meditation started) for brief feedback before returning to the café for a coffee/ soft drink social until 11:30am/12pm

Why practice walking meditation?
So many of us spend too much of our lives in autopilot because of the hustle and bustle of life. Not taking the time to become intentional about who we really want to be and how we want to live our lives.

Maybe you've heard of, or have tried meditating, in an attempt to learn to become more present - no longer stuck in the past or the worries of the future. A choice to take charge over your life and live a life that feels good.

But as soon as your meditation ends and you open your eyes to continue your day, you move straight back into the familiar habit of living in auto pilot? Nothing changes.

I'll be sharing ways in whe can incorporate walking meditation into our daily lives, to help live our lives living - feeling more alive on inside.

About the organiser
Hi, I'm Candice 🙋🏾‍♀️ a wellbeing coach for adults (also a psychotherapist for children and young people).

I'm here doing the practices the same as you, to create and maintain a life that feels alive on the inside, which is calm, connected and content. And I'm sharing what I've learnt from my own personal practices and professional learning and experiences, so that others can experience the same.

I'm looking forward to growing alongside you 🫶🏾

Any questions or something you're not sure about - email me at

livelifelivingcoaching@gmail.com

See you there,

Candice 🧡

IMPORTANT - Disclaimer - PLEASE READ
The information shared in any events organised by this group is for educational purposes only, and is not a substitute for professional medical advice. Participants should always consult their GP or a qualified mental health professional for diagnosis and treatment of any mental or physical health concerns.