What we’re about
We meet to support each other in regular practice of EMDR and EFT Tapping, Mindfulness practices and body doubling. These are evidence-based brain exercises that often make us feel more grounded and resourced immediately. We also have an optional WhatsApp Group for daily support. 15 minutes of practicing together with a live therapist available for Q&A. Sometimes if EMDR or EFT tapping is not working, it can be helpful to have some guidance on getting more specific.
The process: sign up for a Guided Session, I'll contact you with the Zoom code, and then show up for 15 minutes of guided practice, followed by Q&A. Ly-Lan Lofgren has been a LCSW therapist practicing in California since 2007.
Upcoming events (4+)
See all- Body Doubling Accountability BuddiesLink visible for attendees
Let's get our meet to check off our mid-week to-do list!
Many brains work best in the presence of others. We call this brain functioning mastermind, accountability, body doubling, etc.We have a scheduled meeting on Wednesdays 11a-12pm PST on Zoom, and a WhatsApp Group for optional book-end accountability. At 11am, we practice 2 self-regulation tools from EMDR and EFT (total 5 minutes), and then we check in on the do-able tasks we will complete in the next 25 minutes. Repeat. And end by 12. **Please sign onto zoom 5 minutes early**
What are you working on?
Laundry, Bills, making your Reels, outreach calls, day trading, online shopping, studying, exercise, anything at all!Other events in this Meetup Network "Return To Connect" include 15 minutes on Mondays at 11am and Thursdays 6pm, PST. Please RSVP for updates and cancellations.
Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For replay needs, use public videos. Join our WhatsApp group for support and updates.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No private contact for sales, sex, or unsolicited help. Only peer support for EMDR/EFT.Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.Disclaimer: this is not therapy, participate within your own limits.
More information from FAQ:
Examples of videos on EFT and EMDR
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/Ly-Lan's website
Insta: ReturnToConnectYou can best support this group by leaving feedback for others who are curious. Practice regularly and share with friends and family.
I do not accept insurance as a therapist (CA only) or coach (anywhere), and can provide you with a Superbill Receipt for reimbursement, if you work with me for therapy in California. https://www.psychologytoday.com/profile/862226
- Summer Empowerment EFT & EMDR Tapping for SuccessLink visible for attendees
Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self.
When we are grounded, we are able to achieve our goals.
Ly-Lan has been an EMDR and EFT Therapist since 2007, helping people realize their dreams. Ly-Lan practices EMDR and EFT Tools and body doubling to help manage executive functioning skills.We do this together, live.
A zoom link will be visible after you RSVP.
Free Summer Group Thursdays 6pm 15 minutes to practice, followed by question and answer. **Please sign onto zoom 5 minutes early**
Other events in this Meetup Group include 15 minutes Mondays 11am, and 60 minutes Wednesdays at 11am. Please RSVP for each group, as their may be updates and cancellations.Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For replay needs, use public videos. Join our WhatsApp group for support and updates.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No private contact for sales, sex, or unsolicited help. Only peer support for EMDR/EFT.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.
Disclaimer: this is not therapy, participate within your own limits.More information from FAQ:
Examples of videos on EFT and EMDR
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/Ly-Lan's website
Insta: ReturnToConnectYou can best support this group by leaving feedback for others who are curious. Practice regularly and share with friends and family.
I do not accept insurance as a therapist (CA only) or coach (anywhere), and can provide you with a Superbill Receipt for reimbursement, if you work with me for therapy in California. https://www.psychologytoday.com/profile/862226
- EFT & EMDR for Nervous System ResetLink visible for attendees
Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self.
When we are grounded, we are able to work towards your goals.
Ly-Lan has been an EMDR and EFT Therapist since 2007, helping people achieve their goals. Ly-Lan practices EMDR and EFT Tools and body doubling to help manage executive functioning skills.
We do this together, live. We also have a WhatsApp group for daily support.
A zoom link will be visible after you RSVP.
Free Group Mondays 11am 15 minutes to practice, followed by question and answer.
Other events in this Meetup Group include 15 minutes Thursdays 6pm, and 60 minutes Wednesdays at 11am, please RSVP for updates and cancellations.Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For replay needs, use public videos. Join our WhatsApp group for support and updates.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No private contact for sales, sex, or unsolicited help. Only peer support for EMDR/EFT.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.Examples of videos on EFT and EMDR
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/Ly-Lan's website
Insta: ReturnToConnect
You can best support this group by leaving feedback for others who are curious. Practice regularly and share with friends and family.Thank you for many questions about my private practice as a therapist (California) and coach (anywhere) and insurance: I do not accept insurance, and can provide you with a Superbill Receipt for reimbursement.
- Body Doubling Accountability BuddiesLink visible for attendees
Let's get our meet to check off our mid-week to-do list!
Many brains work best in the presence of others. We call this brain functioning mastermind, accountability, body doubling, etc.We have a scheduled meeting on Wednesdays 11a-12pm PST on Zoom, and a WhatsApp Group for optional book-end accountability. At 11am, we practice 2 self-regulation tools from EMDR and EFT (total 5 minutes), and then we check in on the do-able tasks we will complete in the next 25 minutes. Repeat. And end by 12. **Please sign onto zoom 5 minutes early**
What are you working on?
Laundry, Bills, making your Reels, outreach calls, day trading, online shopping, studying, exercise, anything at all!Other events in this Meetup Network "Return To Connect" include 15 minutes on Mondays at 11am and Thursdays 6pm, PST. Please RSVP for updates and cancellations.
Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For replay needs, use public videos. Join our WhatsApp group for support and updates.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No private contact for sales, sex, or unsolicited help. Only peer support for EMDR/EFT.Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.Disclaimer: this is not therapy, participate within your own limits.
More information from FAQ:
Examples of videos on EFT and EMDR
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/Ly-Lan's website
Insta: ReturnToConnectYou can best support this group by leaving feedback for others who are curious. Practice regularly and share with friends and family.
I do not accept insurance as a therapist (CA only) or coach (anywhere), and can provide you with a Superbill Receipt for reimbursement, if you work with me for therapy in California. https://www.psychologytoday.com/profile/862226
