Lausanne Yoga Meetup

Le changement de saison est là : les feuilles se posent sur la terre, les jours raccourcissent, la nuit nous enveloppe. La roue de l’année nous invite dans la belle saison du lâcher-prise.

Pour célébrer cette transition, je vous invite à une matinée en nature 🌿.
Par le corps, le souffle, le mouvement et le silence, nous adoucirons notre être pour accueillir la nouvelle saison, intérieure et extérieure.

Nous partagerons ensuite un délicieux brunch préparé par Bambino à Pully, et un beau moment de convivialité ensemble.

👉 Inscription ouverte jusqu’au vendredi 19 septembre à midi.

QUAND

Samedi 20 septembre

• Yoga : 10h – 11h
• Brunch : 11h – 13h

OÙ

• Yoga : Paudex, petit parc au bord du lac (après la piscine de Pully) · aussi en direct sur Zoom · replay disponible
• Brunch : Café Bambino, Pully

PRIX

• Formule Yoga + Brunch : 35 CHF
• Yoga seulement : contribution libre dès 10 CHF
• Brunch seulement : 18 CHF

MENU
Sera partagé plus près de la date.

Hello beautiful people,

Slow down Sunday Evenings of Yin are back — not every week as before, but in a slower, more intentional rhythm.

The season is opening with a special session dedicated to the NEW MOON & AUTUMN EQUINOX, both happening that day.

The equinox marks the moment in the year when day and night are equal — an invitation to balance our solar and lunar energies, our yang and our yin, our masculine and feminine. It is a beautiful doorway to rebalance your energetic system and open the new season with greater awareness of your journey.
The new moon arriving the same day, together with a partial lunar eclipse (not visible in Switzerland), is both a clear ending and a clear beginning. Seeds planted at this time are meant to come from the higher consciousness of heart & soul, and so they carry the true potential of growth. It is a moment for introspection, reflection, feeling, and gently opening to your own depth. Yin, meditation, visualization, and ritual are beautiful ways to attune to these energies.

A dream safe space for the exploration of less doing and more being and feeling, less forcing more allowing, less pushing and more receiving. Softening as the medicine of healing and waking up to all you are.

What to expect:

• We begin with gentle meditation, visualization and breath to arrive in the body.
• We continue with Yin Yoga — long-held, supported postures that invite deep release in body and mind.
• At times, we weave in somatic movement, journaling, or ritual aligned with the season or the moon.

These practices will support you to:

• Rest and restore your nervous system
• Expand your capacity to feel & widen your window of tolerance
• Slowly open your heart and heal
• Improve flexibility in body and mind
• Reconnect to your true nature through undoing & unlearning
• Receive words of wisdom to integrate into life

I guide these practices in a somatic way and as a deep embodied, psycho-emotional, spiritual, subtle, and healing practice.

I look forward to welcoming you into this space of presence, depth, and gentle transformation.

With love & gratitude,
Ludmila ♡

WHEN:

Sunday, September 21st — This session marks the opening of the Autumn Sundays of Yin season.
18h30 – 20h00 (sessions may finish 10–15 minutes later)

Complete Autumn Season Dates
You can join single classes or choose a discounted pack of 6 or 5 sessions:

• 21 September
• 26 October
• 2, 16, 30 November
• 14 December

WHERE:

• Lausanne, Sous-Gare (Grancy) - max 7 people in person
• Live in zoom
• Replay

PRICE:

• Single class: 40 CHF
• Promo pack of 6 classes: 198 CHF (33 CHF/session) – attend all 6 sessions
• Promo pack of 5 classes: 175 CHF (35 CHF/session) – choose any 5 sessions
• If you hold a 10 classes pass or a Yoga Matinal pass you benefit of a 10% discount.

CONTACT : +41 79 391 40 63 and/or ludmilavictoria@yahoo.com

HELLO & WELCOME ♥

I am very happy you are here.

You can join this class via zoom, in person or with a recording at your time.

HOW TO REGISTER?

For everyone: RSVP the meet up and/or register via the zoom link.

FOR ZOOM HERE:

Bonjour,

Prendre le temps de se connecter à soi un mardi matin de 9h à 10h, avec un Vinyasa Flow doux et dynamique, suivi d’un Yin yoga relaxant face au lac magique… c’est une belle manière de remplir ton corps, ton esprit et ton cœur de beauté, d’amour et d’énergie vibrante.
En cas de pluie ou de mauvais temps, le cours sera annulé.

Je communiquerai toute annulation via Instagram et le groupe WhatsApp, la veille ou au plus tard une heure avant le cours.