What weโre about
Welcome, Anam Cara, to "The Art of Handling Your Shifting, However It Takes: Overcoming Mindfulness Barriers" a space dedicated to exploring and overcoming the barriers that hinder our mindfulness practice. In this monthly gathering, we dive deep into the five Key Ingredients of our Mindfulness Circuit, each prep-station meditation is aligned with the chakra center and planetary energies at play for the day. Through meaningful discussions and shared insights, we can help one another to identify the obstacles that may be hindering us from attaing the state of Being mindful and equip ourselves with the tools or Key Ingredients to overcome them and Handle Our Shift!
The journey isnโt just about facing challenges; itโs about enjoying the process and finding joy in each step and breath. This group helps you build your own personal Spice Kitโessential tools that you can use to stay aligned, grounded, and connected as you navigate lifeโs shifts.
Our sister group, Handle Your Shift: Weekly Mindfulness Practice: offers a space to put these insights into action. Each week, we rotate through the Key Ingredients discussed in our monthly meeting, practicing them togetherโon our own. This consistent, supportive environment helps you build the habit of mindfulness, ensuring that what we discuss is fully integrated into your life.
The Prep-Stations:
- Journaling Station: Reflect and set intentions that align with the planetary energy of the day. This practice helps ground your thoughts and emotions, establishing a stable foundation.
- Meditation Station: Engage in meditative practices that calm the body and mind, tailored to resonate with the cosmic influences of the day.
- Yoga Station: Build inner strength and confidence through yoga exercises that connect the mind and body, promoting physical and mental harmony, aligned with the dayโs planetary energy.
- Grounding Station: Establish stability and peace through grounding techniques that harmonize with the Earth's energy and the dayโs ruling planet.
- Thematic/Energetic Focus Station: Maintain focus and alignment with expressive activities that resonate with the planetary energy, helping you sustain awareness and balance throughout your day.
Why Join Us?
- In-Depth Discussions: We focus on understanding and addressing the obstacles that keep us from fully embracing mindfulness, with an emphasis on how planetary energies can support or challenge our practice.
- Community Support: Connect with like-minded individuals who are committed to personal growth and alignment, and who are eager to share their own strategies and experiences.
What to Expect:
- Engaging Discussions: Participate in essensial conversations about the challenges and solutions for integrating mindfulness, with a focus on how planetary influences play a role.
- Shared Insights: Learn from the experiences and strategies of others, deepening your understanding of how to work with both internal and external energies.
- Practical Guidance: Receive tips and tools to help you integrate mindfulness into your daily life.
Explore Our Sister Groups: Each of our gatherings complements the others, creating a cohesive and comprehensive support system for your mindfulness journey. Discover how they can enhance your practice:
- Handle Your Shift: Weekly Mindfulness Practice. Weekly sessions focused on integrating mindfulness practices into daily routines.
- The Shift Soulution: In-Depth Mindfulness Practice:: Monthly deep dives into specific mindfulness techniques from our discussions.
Meeting Details:
๐ When: First Saturday of the Month @ 9:30am-11:00am (Flexable)
๐ Where: Online via Zoom Link {The Zoom Room}
๐ Theme: Overcoming Obstacles to Mindfulness Integration
๐ In Lak'ech Ala K'in Anam Cara ๐
~Sha
Upcoming events (4)
See all- ๐"You're Invited: Open Your Heart with Yoga Flow ๐Link visible for attendees
Hello, Anam Cara!
Join us as part of our Handle Your Shift: Weekly Mindfulness Practice:
series this Thursday for a rejuvenating "Heart-Opening Yoga Flow" session. This practice aims to enhance compassion and emotional connection.๐ Date: Thursday,Oct 31, 2024
โฐ Time: 7:00 P.M. โ 8:00 P.M. (Flexible)
๐ Location: Online via Zoom {The Zoom Room}๐ Theme: Handling Your Shift
Why Join?
- Enhance Compassion: Open your heart to deeper connections with yourself and others.
- Promote Emotional Well-Being: Release tension and foster inner peace.
- Experience Growth: Expand your capacity for empathy and understanding.
### What to Expect for Heart-Opening Yoga Flow (Thursday)
Weโll begin with a short overview of the Heart Chakra and how it enhances feelings of love and compassion. Youโll be guided through a series of yoga poses focused on opening the heart space, such as Camel Pose and Cobra Pose. The session will close with reflections on the experience and how to carry these feelings of connection into everyday interactions, supported by Jupiterโs expansive energy.
Connect with the Handle Your Shift: Weekly Mindfulness Practice:
community as we dive into a practice that nurtures openness and connection.Please RSVP to join us!
In Lak'ech Ala K'in, Anam Cara ๐
~Sha - ๐"You're Invited: Unleash Your Voice with Expressive Writing๐Link visible for attendees
Hello, Anam Cara!
Join us this Friday for "Expressive Writing and Storytelling" as part of the Handle Your Shift: Weekly Mindfulness Practice: series. This session is all about unlocking your authentic voice and enhancing self-expression in a creative and engaging way.
๐ Date: Friday, Nov. 1, 2024]
โฐ Time: 7:00 P.M. โ 8:00 P.M. (Flexible)
๐ Location: Online via Zoom {The Zoom Room}๐ Theme: Handling Your Shift
Why Join?
- Express Yourself Authentically: Explore your thoughts and feelings through writing and storytelling.
- Stimulate Creativity: Tap into your creative side, inspired by Venus's artistic influence.
- Enhance Communication: Strengthen your ability to articulate and share your inner voice.
### What to Expect for Expressive Writing and Storytelling (Friday)
This session will focus on the Throat Chakra and its role in authentic self-expression. After an introduction, weโll dive into expressive writing and storytelling exercises designed to help you uncover and share your true voice. Participants will have an opportunity to share their stories and discuss how expressing themselves in this way can help them connect with others and embrace Venusโs artistic influence.
Join our Handle Your Shift: Weekly Mindfulness Practice: gathering to explore and share our inner worlds through the power of words.
Please RSVP to let us know you'll be joining!
In Lak'ech Ala K'in, Anam Cara ๐
~Sha - ๐ Introducing This Month's Key Ingredients ๐Link visible for attendees
### About This Month's Session:
This Saturday, weโll dive into the 5 new Key Ingredients of our I.A.M. Marination Circuit. Each practice aligns with the specific energies of the day, offering a variety of techniques to add to your own personal mindfulness practices. Whether itโs through a Nature Grounding Walk, Dance Meditation, or an Authentic Sharing Circle, these sessions are designed to help you live each moment aligned with your Free Unadulterated Nature.
### Key Ingredients:
Monday (Moon - Root Chakra): Nature Grounding Walk
Connect with nature on a mindful walk. Focus on grounding your energy and aligning with the nurturing qualities of the Moon.
Benefits: Reconnect with the Earth, enhance our sense of stability, and cultivate a sense of inner calm.
Tuesday (Mars - Sacral Chakra): Dance Meditation
Explore free-form movement guided by music to awaken your creative energy and embody Mars's dynamic influence.
Benefits: Connect with emotions, release stress, and energize your Sacral Chakra, deepening your connection to creativity and passion.
Wednesday (Mercury - Solar Plexus Chakra): Breathing Techniques for Focus
Practice breathing techniques to clear the mind and improve mental clarity, aligning with Mercuryโs influence on communication.
Benefits: Improve concentration, boost confidence, and gain clarity by staying present with your breath.
Thursday (Jupiter - Heart Chakra): Gratitude Journaling
Write in a gratitude journal, reflecting on things you appreciate, in tune with Jupiterโs powerful energy.
Benefits: Boost your mood, open your heart, and strengthen feelings of satisfaction and connection.
Friday (Venus - Throat Chakra): Authentic Sharing Circle
Engage in a sharing circle where participants speak openly and listen deeply, supported by Venusโs harmonious energy.
Benefits: Strengthen communication skills, build connections, and express yourself authentically in a supportive environment.๐ When: Nov. 2nd, @ 9:30am-11:00am (Flexible)
๐ Where: Online via Zoom Link {The Zoom Room}
๐ Theme: Rotating Mindfulness Practices for Expanded Connection### Why Join?
- Expand Your Practice: Explore diverse techniques that enrich your mindfulness journey.
- Align with Cosmic Energies: Discover how each dayโs planetary influence and chakra support your daily growth.
- Build Community: Connect with others and share insights in a supportive environment.
### Supplies Provided:
- Practice Guide: A guide to help you integrate these practices into your daily life.
- Reflection Prompts: Questions to deepen your experience and reflection after the session.
RSVP Now to explore these new practices in a nurturing, supportive environment. Letโs handle our shifts together with ease and grace!
๐ In Lak'ech Ala K'in Anam Cara ๐
~Sha### Explore Our Sister Groups:
Each of our gatherings complements the others, creating a cohesive and comprehensive support system for your mindfulness journey. Discover how they can enhance your practice:
- Handle Your Shift: Weekly Mindfulness Practice: Weekly sessions focused on integrating mindfulness practices into daily routines.
- The Shift Soulution: In-Depth Mindfulness Practice: Monthly deep dives into specific mindfulness techniques from our discussions.
- ๐You're Invited- Monday: Nature Grounding Walk ๐Needs location
Greetings, Anam Cara!
You are invited to join this weekโs session from our Handle Your Shift: Weekly Mindfulness Practice: series. This Monday, weโre embracing the grounding energies of the Moon as we connect with nature through a mindful walk{or sit}, at home in your own backyard.About This Week's Session:
Join us this Monday for a Nature Grounding Walk (or sit), where we will focus on reconnecting with the Earth and reinforcing our connection to the Earth. This practice allows us to align with the nurturing qualities of the Moon, creating a foundation for inner calm and emotional balance.### Gathering Details:
๐ Date: Monday, Nov. 4, 2024
โฐ Time: 7:00 P.M. โ 8:00 P.M. (Flexible)
๐ Location: Outdoor setting of your choice online via Zoom link {The Zoom Room}
๐ Theme: Grounding into Nature### Why Join?
- Reconnect with Nature: Experience the calming effects of the outdoors on your mind and body.
- Enhance Stability: Grounding practices promote a sense of balance and security.
- Share Insights: Engage with fellow Anam Cara's to reflect on your experiences in nature.
### What to Expect:
- Introduction to the Root Chakra: Gain an understanding of how grounding helps connect us with our physical selves.
- Guided Nature Walk: Participate in a mindful walking (or sitting) practice that aligns with the nurturing energy of the Moon.
- Group Sharing: Share reflections and feelings experienced during the walk.
### Materials Provided:
- Nature Grounding Tips: Basic tips to make the most of your grounding practice.
- Reflection Prompts: Questions to help you explore your experience and strengthen your connection to the earth.
RSVP Now and prepare to ground yourself in the energy of nature as we handle our shifts together!
๐ In Lak'ech Ala K'in, Anam Cara ๐
~Sha### Explore Our Sister Groups:
Each of our gatherings complements the others, creating a cohesive and comprehensive support system for your mindfulness journey. Discover how they can enhance your practice:
- Handle Your Shift: Weekly Mindfulness Practice: Weekly sessions focused on integrating mindfulness practices into daily routines.
- The Shift Soulution: In-Depth Mindfulness Practice: Monthly deep dives into specific mindfulness techniques from our discussions.