What we’re about
### The Vibe of Our Gathering
## Handle Your Shift: Monthly/Weekly Mindfulness Gathering
A shared space for practicing and sharing mindfulness techniques
I’m Sha, and this is a space I hold for people who are learning — like me — how to be present in the moment and show up authentically. I don’t always know how to stay in alignment. But I’m learning how to come back to it — with breath, with rhythm, with presence.
That’s what we’re here, practicing on our own, together.
On the last Saturday of each month, we gather to explore the upcoming month’s 5 Key Ingredients — together, in real time. Through reflection, stillness, movement, breath, and focus, we will move through the full I.A.M. Marination Circuit — each of us in our own time, while holding space for one another to unfold.
This is a space where each person brings something only they carry — a personal insight, lived wisdom, or a way you hold your alignment. When we come together, we create room for those offerings to be shared — not as instructions, but as reflections. The way you move through your own alignment might open something in someone else.
Then, on the last Friday of each month, we return for an Authentic Sharing Circle — This isn’t about staying on track. It’s about learning how to re-align — again, and again… and again.
We are all growing through life at our own pace.
What matters is that we keep finding our way back to our Free Unadulterated Nature.
🧘🏽♀️ The 5 Key Ingredients
1️⃣ Reflection – Journaling Station (Moon + Root)
2️⃣ Stillness – Meditation Station (Mars + Sacral)
3️⃣ Movement – Yoga Station (Mercury + Solar Plexus)
4️⃣ Breath – Grounding Station (Jupiter + Heart)
5️⃣ Focus – Thematic Station (Venus + Throat)
Each month, you’ll receive a Prep-Kit with prompts, planetary guides, and practical tools to shape your practice in your own way.
📆 Weekly & Monthly Flow
• Rotating Weekly Gatherings: Monday – Friday @ 7:00 PM – 8:00 PM (Flexible)
• Key Ingredient Session: Last Saturday @ 9:30 AM-11:00 AM (Flexible)
• Authentic Sharing Circle: Last Friday @ 7:00 PM– 8:00 PM (Flexible)
• Location: Online via Zoom
• Bring: Water, something soft to sit on, and your presence
If this resonates, there’s space for you here — whether you’re just beginning, finding your alignment again, or sharing what helps you stay aligned.
In Lak’ech Ala K’in, Anam Cara
~ Sha
Upcoming events (4)
See all- 🌸Tuesday: Compassionate Body Scan🌸Link visible for attendees
Compassionate Body Scan
Welcome, Anam Cara!
This week, we’ll engage in a mindfulness meditation focused on compassionate awareness toward our physical bodies. Guided by Mars and the Sacral Chakra, this practice encourages us to relieve tension, offer kindness, and deepen our connection to our bodies.### Event Details:
📆 When: Tuesday, May 6, @ 7:00 P.M.–8:00 P.M. (Flexible)
📍 Where: Online via Zoom Link {The Zoom Room}
🌟 Theme: Body Awareness & Compassion### What to Expect:
✅ Body Scan Meditation: A guided practice to release tension and deepen body awareness.
✅ Reflective Sharing: Share your experience in a supportive space.
✅ Quiet Integration: Time to absorb and set intentions.### Prep-Kit:
📄 Compassionate Body Scan Script: A guided script for body awareness with kindness.
📄 Reflection Prompts: Questions to deepen your experience and connection.Join us for this practice of self-compassion and mindful body awareness. Please RSVP to receive your Prep-Kit and be part of this transformative experience.
In Lak'ech Ala K'in,
~Sha - 🌸Wednesday: Nurturing Yoga Flow🌸Link visible for attendees
### Nurturing Yoga Flow
Welcome, Anam Cara!
This week, we’ll practice Nurturing Yoga Flow, a gentle yoga sequence designed to cultivate self-compassion and inner warmth. Guided by Mercury and the Solar Plexus Chakra, we’ll engage in slow, nurturing movements that synchronize breath and body, creating emotional balance and physical alignment.### Event Details:
📆 When: Wednesday May 19, @ 7pm - 8pm (Flexible)
📍Where: Online via Zoom Link {The Zoom Room}
🌟 Theme: Nurturing Balance & Emotional Harmony### What to Expect:
✅ Gentle Yoga Flow: Engage in slow, nurturing movements to harmonize body and mind.
✅ Reflective Sharing: Share insights and reflections within a supportive space.
✅ Quiet Integration: Time to absorb and set intentions.### Prep-Kit:
📄 Nurturing Yoga Flow Guide: A guide to gentle yoga poses that promote emotional balance.
📄 Reflection Prompts: Thoughtful questions to deepen your connection with your body.Embrace your nurturing self with this gentle yoga practice. Please RSVP to receive your Prep-Kit and join us for a session of balance and harmony.
In Lak'ech Ala K'in,
~Sha - 🌸Thursday: Loving-Kindness Walking Meditation🌸Link visible for attendees
### Loving-Kindness Walking Meditation
Welcome, Anam Cara!
This week, we’ll practice Loving-Kindness Walking Meditation, where each step is a mindful act of compassion. As we walk, we will radiate love and kindness toward ourselves and others. This grounding practice will help you connect deeply to the present moment and nurture compassion for yourself and those around you.
Guided by Jupiter and the Heart Chakra, this practice cultivates mindfulness and emotional healing through each step.Event Details:
📆 When: Thursday, May 26, @ 7pm - 8pm (Flexible)
📍 Where: Online via Zoom Link {The Zoom Room}
🌟 Theme: Compassionate Walking & Grounding### What to Expect:
✅ Mindful Walking Meditation: Practice walking with intention, radiating love and kindness.
✅ Reflective Sharing: Share your experience of compassion and connection.
✅ Quiet Integration: Time to absorb and set intentions.### Prep-Kit:
📄 Loving-Kindness Walking Meditation Instructions: Directions to guide your mindful walking practice.
📄 Reflection Prompts: Thoughtful questions to deepen your experience of love and compassion.Join us for this grounding and compassionate walking practice. Please RSVP to receive your Prep-Kit and participate in this heartfelt experience.
In Lak'ech Ala K'in,
~Sha - 🌸Friday: Monthly Authentic Sharing Circle 🌸Link visible for attendees
### Monthly Authentic Sharing Circle
Welcome, Anam Cara!
This month, our Monthly Authentic Sharing Circle invites us to come together and reflect on our experiences with the mindfulness practices we’ve explored. In this circle, we’ll share insights, shifts, and growth from our individual journeys, fostering a sense of community and support. Guided by Mercury and the Throat Chakra, we’ll celebrate our collective wisdom and connection.### Event Details:
📆 When: Friday May 30, @ 9:30am - 10:30am (Flexible)
📍 Where: Online via Zoom Link {The Zoom Room}
🌟 Theme: Collective Sharing & Connection### What to Expect:
✅ Open Sharing: Reflect on your mindfulness journey and share insights with the group.
✅ Group Reflection: Discuss how these practices have shifted your daily life.
✅ Community Support: Cultivate a sense of mutual support and connection.### Prep-Kit:
📄 Authentic Sharing Circle Guidelines: Tips for meaningful sharing and active listening.
📄 Reflection Prompts: Questions to guide your sharing and deepen your insights.Join us for an open-hearted sharing circle, where we’ll reflect on our growth and celebrate our collective journey. Please RSVP to receive your Prep-Kit and join us for this community-building experience.
In Lak'ech Ala K'in,
~Sha