Hey hey, I’m Zoe 👋
This is a free taster session for any woman who wants to take better care of herself, this is your self-care hour. Come exactly as you are. No yoga experience needed, just a willingness to show up for you.
We women are so good at pouring into everyone else’s cup, but when it comes to us..“when I have time,” “maybe next week,” we say. But your well-being deserves to come first, not last. Because when we’re full, we overflow. And when we overflow, we show up for life and others in a way that’s grounded, joyful, and sustainable.
So if you’re feeling tired, tender, or just ready for a little reset… this is your hour.
Expect: 🧘♀️ Gentle yoga
💨 Soothing breathwork
📝 Soulful journaling prompts
❤️ A safe space to reflect, reconnect, and release
Bring a yoga mat, journal, a pen, and your beautiful self.
If you have any questions at all, I’m always here 💌
See you on the mat!
With love,
Zoe x
🌐 www.hermeaningfulstudio.com
📸 Instagram: @hermeaningfulstudio