What we’re about
All are welcome to join Counseling Center of Grayslake therapist Aryn for meditation online.
Learn and practice short and long forms of breath meditation, based on 3000 year old teachings. The short form was developed for use in the midst of life, on demand.
Please join us for the FREE 6 week Meditation group to help provide you the amazing benefits of meditation practice. Various topics for each week!
Feel free to attend all or any of the meetings that speak to you, as you are not required to attend every week.
PLEASE JOIN US ON ZOOM:
https://zoom.us/j/92409361275?pwd=SUN5OHRsakdKcTJVZXFNdzNWRVJmdz09
Meeting ID: 924 0936 1275
Passcode: 041327
Weekly Topics:
Week 1 - Why Practice Breath of Awareness?
Week 2 - Decreasing Negative Self-Talk and Negative Emotions
Week 3 - Better Sleep and Better Start of the Day
Week 4 - Increase Focus
Week 5 - Deeper Meditation
Week 6 - Enhance Joy
We look forward to seeing you!
