What we’re about
This is the perfect way to learn how and why to meditate in the way the Buddha taught.
We will cover:
Meditation posture
Why we meditate
The problems that happen in our meditation and how to overcome them
Breathing meditation
Loving-kindness meditation
Meditation on the nature of the body
Meditation on generosity and virtue
Meditation on the parts of the body and the elements
Walking meditation
And more...
The class is taught by monks trained in the Theravada Buddhist Tradition. All of the techniques we teach in this class are simple, useful, and down-to-earth. Don't be nervous if you've never been to a monastery or meditation Centre before. The atmosphere at the monastery is peaceful, welcoming, and very friendly.
The Buddha Meditation Centre of Greater Toronto is part of the Mahamevnawa Buddhist Monastery (pronounced maha-may-oo-NA-wa). We've been at our present location in north Markham since 2008 and have over 500 individual members from all across the GTA. If you are interested in learning about the Buddha's teachings, you may also want to check out our weekly Dhamma talk in our other meetup group, Friday-Dhamma talk, and devotional service.
Upcoming events (4+)
See all- Meditate with a MonkBuddha Meditation Centre of Greater Toronto, Markham, ON
When: Every Thursday
Time: 8.00 - 9.00 pm
Cost: free
Language: English
Where: Buddha Meditation Center GTA -
11175 Kennedy Rd. Markham L6P 1P2
(1 km north of Elgin mills road)
No need to registerThis is a great opportunity to have a peaceful mind after being tired of work throughout the week! Meditation will help you overcome depression and anxiety. Through the Buddha's teachings, you will learn how to be peaceful and calm even in difficult situations in your life.
You will get the chance to meditate and chant with a monk trained in the Theravada tradition. Instructions will be given. You will get online guidance for every meditation that is practiced in the class. Later on, you can download the meditation guidance from the website. After this, you can practice the meditation independently. This program is suitable for all levels of experience. All are welcome. No need to register.
For more information: https://www.mahamevnawa.ca/activities.html#MeditationWithaMonk
- Meditate with a MonkBuddha Meditation Centre of Greater Toronto, Markham, ON
When: Every Thursday
Time: 8.00 - 9.00 pm
Cost: free
Language: English
Where: Buddha Meditation Center GTA -
11175 Kennedy Rd. Markham L6P 1P2
(1 km north of Elgin mills road)
No need to registerThis is a great opportunity to have a peaceful mind after being tired of work throughout the week! Meditation will help you overcome depression and anxiety. Through the Buddha's teachings, you will learn how to be peaceful and calm even in difficult situations in your life.
You will get the chance to meditate and chant with a monk trained in the Theravada tradition. Instructions will be given. You will get online guidance for every meditation that is practiced in the class. Later on, you can download the meditation guidance from the website. After this, you can practice the meditation independently. This program is suitable for all levels of experience. All are welcome. No need to register.
For more information: https://www.mahamevnawa.ca/activities.html#MeditationWithaMonk
