What we’re about
Habitual Roots is a local community organization that helps people improve their wellness through authentic human connection. We offer local classes and events, and provide access to wellness resources for anyone interested in personal growth, new to town, or looking to enhance their daily life. Our aim is to help people connect deeper to themselves and others while offering access to personal wellness and mindfulness-based programming with a like-minded community. All of this is done through evidence based principles and methods for the ultimate goal of helping people become empowered to transform their lives and begin living the life that genuinely fulfills them.
We believe that diversity and inclusion are fundamental to creating a vibrant and supportive community. We are committed to fostering a judgment-free environment where everyone feels valued, respected, and empowered to thrive. Habitual Roots is a local non-profit and registered as a US 501 (c)(3) public charity.
Learn more about our monthly membership and scholarship opportunities that include unlimited access to classes, discounted events, and special perks in your community.
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Become a member: https://bit.ly/4dQhE3i
Apply for a scholarship: https://www.habitualroots.com/scholarshipapp.html
We look forward to connecting with you!
Upcoming events (4+)
See all- PARK YOGA - LITTLE CHEESMAN PARK (Please Register Via Link)Little Cheesman, Denver, CO
Outdoor in person yoga is back! Join Habitual Roots for Saturday morning movement and mindful mingling at Little Cheesman park.
Parking on side streets around Cheesman Park, we will be meeting at "Little Cheesman" between 8th Ave and 7th Ave.
Reserve Your Spot: https://app.fitdegree.com/t/dashboard?f=623
IMPORTANT NOTES FOR SUCCESS
- Be mindful of your skin and apply sunscreen or practice in the shade
- Please Hydrate and bring water if you need
- PET Parents! Please be mindful for everyone of your fur baby attending and how it will be in the sun and or around other pets during the practice.
- The class is weather permitting as we will be outdoors so be sure to check here for updates!The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, explore our breath, and re-connect to ourselves and those around us. We then work to integrate the teaching we receive on our mats into life.
This is a 60 minute- all levels class that will include movement as well an opportunity to mingle (safely) together, discussing varying topics as we support each other in an ever changing world.
Habitual Roots is a local non-profit and registered as a US 501 (c)(3) public charity.
Habitual Roots is a community organization that helps individuals improve their wellbeing through social connection, wellness offerings, and community groups. All of our events and programs rely on evidence based principles and methods to ensure effectiveness. It’s our goal to create a warm and inviting space for self-expression and interpersonal connection in a judgment-free environment.
Learn more about our monthly membership and scholarship opportunities that include unlimited access to classes, discounted events, and special perks in your community.
Become a member: https://www.habitualroots.com/membership.html
Apply for a scholarship: https://www.habitualroots.com/scholarshipapp.htmlWe look forward to connecting with you!
Reserve Your Spot: https://app.fitdegree.com/t/dashboard?f=623
Looking forward to connecting with you all! Together we can put U back in hUman!
- Fall Colors - Forest Bathing & Nature WalkCherry Creek State Park - Cottonwood Creek Trailhead, Aurora, CO
Forest bathing is a mindful wellness practice that promotes physical and emotional well-being and connection with oneself, community and the natural world.
Reserve Your Spot: https://share.fitdegree.com/?share=670d99b9712f0
It builds on research on the physiological and emotional health benefits of exposure and connection to nature. It has become quite established in some Asian countries like Japan and South Korea to reduce impacts of the stresses from highly urbanized lifestyles.
These walks are guided to foster a deeper connection with the more-than-human world and a deeper connection to participants' own being. They create an opportunity for people to slow down and feel into their natural surroundings and as a result feel better.
🌲 We will be meeting at Cherry Creek Crossing parking area. Here's a Google map link: https://maps.app.goo.gl/ir2srn7HRXV4C2PY6. If entering the park from the west entrance, follow the lake view road south until it crosses through the woods. Just before you enter the woods, the parking will be on the right. From the east entrance, follow the east lake view road south and cross through the small portion of woods, and just after trees, the parking will be on the right.
🌲 Wear comfortable shoes and bring water for yourself.
🌲 Meet your Instructor: Jon Gottsegen - Sunday Meditate & Mingle at Little Cheesman Park (Please Register via link)Little Cheesman, Denver, CO
Reserve your spot with us: https://app.fitdegree.com/t/dashboard?f=623
Add some grounding and glow to your weekend by joining us Sunday in connecting deeply to Self, Community, and the living Earth!
Together we will turn towards Nature as our teacher of what it means to flourish, and then sit together in a guided 25-minute meditation that will help integrate this wisdom into our day-to-day lives.
Participants will have the opportunity to discuss, share, mingle, and ask questions. No meditation experience necessary!
To reserve spot: https://app.fitdegree.com/t/dashboard?f=623
Habitual Roots is a local non-profit and registered as a US 501 (c)(3) public charity.
Habitual Roots is a community organization that helps individuals improve their wellbeing through social connection, wellness offerings, and community groups. All of our events and programs rely on evidence based principles and methods to ensure effectiveness. It’s our goal to create a warm and inviting space for self-expression and interpersonal connection in a judgment-free environment.
Learn more about our monthly membership and scholarship opportunities that include unlimited access to classes, discounted events, and special perks in your community.
Become a member: https://www.habitualroots.com/membership.html
Apply for a scholarship: https://www.habitualroots.com/scholarshipapp.htmlWe look forward to connecting with you!
Looking forward to connecting with you all! Together we can put U back in hUman!
- Habitual Sunset Nature Meditation at Kunming Park (Please Register via link)City of Kunming Park, Denver, CO
Reserve your spot with us: https://app.fitdegree.com/t/dashboard?f=623
Modern life got you out of sync? Come reset your clock through the beauty of sunset and the power of community!
We will gather ~45 minutes before sunset in Kunming Park, which provides panoramic Western views.
Together we will turn towards Nature as our teacher of what it means to flourish, and then sit together in a guided 25-minute meditation that will help integrate this wisdom into our day-to-day lives.
Participants will have the opportunity to discuss, share, mingle, and ask questions, all while drinking in the splendor of the day's end.
No meditation experience necessary!
To reserve spot: https://app.fitdegree.com/t/dashboard?f=623
This class is accessible to all, with the opportunity to donate to Habitual Roots Nonprofit. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace.
Donation possibilities include: cash, venmo (@habitualroots), or donate on our website (www.habitualroots.com)
Looking forward to connecting with you all! Together we can put U back in hUman!
