A Healing Place

For information and to reserve your spot, send an email to fremont@bodynbrain.com or call (510) 214-2639.

Seats are limited. To reserve your spot and receive the Zoom link, please visit www.solsuccesseducation.com/groupcoaching.

Join our community of parents who get your struggles. In each session, we will practice mindfulness and stress release tools, review and practice self-care and communication skills, and open the floor for parents to share wins and challenges as well as receive live coaching with our expert Mindful Parenting coach. Whether you're curious about how Mindful Parenting can help improve your relationships with your kids and increase harmony at home, or you've taken the Mindful Parenting Course and want to keep your skills sharp, this practice group is for you.

In the spirit of dana (the Pali word for generosity), we offer these Mindful Parenting Practice Groups freely. Your support makes it possible for me to provide the practice groups to parents who would not be able to pay a set ticket price. Please consider offering the highest amount your heart calls you to offer for this session. You may decide each time you attend how much you are able to offer that day.

What to Expect

• Engage in a relaxing mindfulness practice to release tension and improve clarity and focus.
• Participate in a brief lesson and skills practice session with a powerful Mindful Parenting tool.
• Receive personalized coaching within a supportive group setting.
• Connect with other parents, sharing experiences and insights.

What Is Mindful Parenting?
Parenting is fundamentally about how we respond to our children in each moment. Mindful Parenting is the process of intentionally bringing awareness and compassion to each moment and cultivating loving speech and deep listening to promote better relationships in the family. The course is based on two main practices: 1) Mindfulness, which helps us regulate our stress response and become calmer and less reactive; and 2) Skillful Communication, which allows us to speak lovingly and effectively in a way our children can hear us.

About the Instructor
Janice Solasteas is the owner of Sol Success, providing a holistic approach to education and family support with academic, executive function, and resiliency coaching; college counseling; and parent coaching services. Janice has been coaching people of all ages in a variety of fields and subjects for over two decades, and has been practicing mindfulness and meditation since 2003. Janice creates engaging and effective individualized plans that empower children, teens, and adults to cultivate discovery and meet challenges with resilience. When she's not teaching, she enjoys baking, fiber crafts, board games, yoga, swimming, and going on adventures with her husband and son.

The Mindful Parenting Course was developed by Hunter Clarke-Fields, MSAE, and this practice group will be led by Janice Solasteas, Owner of Sol Success and certified Mindful Parenting Coach.

Harmonizing Shadows
Join us for a profound gathering of healing and transformation through the powerful practices of Vibrational Healing and Family Constellations. This event offers a unique opportunity to connect with energy, spirituality, and sound vibrations for deep, holistic healing.

Understanding the shadows that block our lives is crucial for our overall well-being and personal growth. These shadows represent unresolved emotions, fears, and inherited family trauma and patterns that influence our behavior and life choices. By acknowledging and exploring these hidden aspects within the family system, we can begin to transform and heal them, breaking free from the cycles that have held us back.

By integrating Family Constellations and Vibrational Healing, we can effectively transform our shadows, leading to profound personal growth and empowerment.

The Sound vibrations play a crucial role in this process by penetrating deep into our cellular memory, breaking up and releasing the energetic blockages that have been stored within our bodies. Through the resonant frequencies generated during Vibrational Healing, we can facilitate the release of these blockages, allowing for the natural flow of energy and a restored balance and sense of inner alignment.

Register Here : https://www.eventbrite.com/e/harmonizing-shadows-tickets-1051289363787?

* For Sound Healing, bring an eye mask (optional), a yoga mat (if you have one), and a blanket.

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