A Healing Place

Slow life down, and don't drop the dish! Join Body & Brain Tai Chi & Yoga for this meditative movement class.

Tai Chi improves balance, focus, and concentration, as well as joint health.

Erase the notion that you must get the forms and stance correct; rather, embrace that this experience is about seeing where you are each time you come. Let's see what emotions come up and learn to turn negative thoughts into positive ones.

Tai Chi helps identify our emotions, accept those emotions, and manage our emotions.

Get here early to grab a spot and warm-up.

The drop-in rate is $25 per session. Packages and memberships available!

Questions? Email fremont@bodynbrain.com or call (510) 214-2639.

Thank you!

As if time stood still, we will use gentle yoga, breathwork, and sound healing to release our stiff, tired muscles and negative emotions. Channeling the slow and relaxing pace of Hatha and Restorative yoga styles, enjoy soothing tones from gongs, singing bowls, chimes, and more to help ease the weight of the world off our shoulders. Also, we will use our breath to take in that which we love & seek, while exhaling whatever does not bring us joy to ultimately marinate in peace and tranquility.

Dress in clothing to move and breathe in. Bring a yoga mat, blanket and pillow, plus a friend.

This event is free; donations are much appreciated.

Thank you & see you soon!