What we’re about
Welcome to Backyard Yoga! If you like to practice yoga anywhere you can bring your mat - at the park, the beach, my backyard or your living room - you're in the right place. Look out for my yoga, breathwork and meditation classes and workshops in person as well as online. All levels welcome!
Upcoming events (4+)
See all- Candlelight Yoga @ Hotel PetalumaHotel Petaluma, Petaluma, CA$15.00
Join me for 75 minutes of nourishing de-stress yoga by candlelight in the Brooklyn Ballroom (upstairs) at Hotel Petaluma. Please bring your own mat and any props you might need (block, strap, bolster strap, blanket), and arrive a few minutes early to get situated.
All levels welcome!
Drop in is $15, class passes are available. FREE for hotel guests.
Sign up through the calendar at www.backyard.yoga or at the front desk if you're a guest. Credit/debit in advance, cash/Venmo on site.I look forward to practicing with you!🧘🏻♀️🕯️
- Thursday Evening Breathwork CircleNourish 108 Ayurveda & Yoga, Petaluma, CA$15.00
I invite you to join me Thursday afternoons at my downtown Petaluma office for a 45-minute Breathwork Circle.
5:30-5:40pm: Opening
5:40-6:00pm: Svasa Yam
Svasa Yam or the 8 Kriyas is a set of introductory breathing exercises, that are safe for anyone to practice. As Kriya means “action”, these are 8 actions that help calm the mind, purify the body and can have beneficial effects on physical problems such as high blood pressure, heart disease and insomnia.
6:00-6:10pm: Meditation
6:10-6:15pm: ClosingMeditation pillows and bolsters are provided and you are welcome to bring your own. If you would like to join, please go to www.backyard.yoga to sign up! Drop in is $15, Credit/debit in advance, cash/Venmo on site.
Please arrive a few minutes early to get situated. Door locks promptly at 5:30pm.
I look forward to breathing with you!🧘🏻♀️
- Awaken Yoga @ Hotel PetalumaHotel Petaluma, Petaluma, CA$15.00
Join me for 60 minutes of nourishing morning yoga in the serene Brooklyn Ballroom at the Hotel Petaluma. While I am here to offer a sequence of poses, this practice is yours to give your mind and body what it needs. Please bring your own yoga mat and any props you may need (strap, block, bolster, blanket) and arrive a few minutes early to get situated. Extra mats available for hotel guests.
All levels welcome!
Drop in is $15, class passes available, FREE for hotel guests. Sign up through the calendar at www.backyard.yoga or hotel front desk if you are a guest. Pay by credit/debit in advance or cash/Venmo on-site.
I look forward to seeing you on your mat!
- Ayurvedic Fall Cleanse & Year-End Intention-Setting Workshop @ Renew YogaRenew Yoga, Petaluma, CA$32.00
➡️ 🔗 Please register at www.renew.yoga/events
Are you feeling the weight of the year catching up with you? As we transition into fall, it’s natural to experience physical and emotional shifts. This is the perfect time to pause, reset, and align yourself with the season — letting go of what no longer serves you while setting intentional goals to help you thrive through the end of the year.
What you’ll gain from the workshop:
✨ Seasonal Routine:
Learn Ayurvedic practices designed to gently cleanse the body and prepare it for the cooler months. Ayurveda teaches us that fall is dominated by the Vata dosha, bringing airy, erratic energy. I’ll introduce grounding practices and foods to balance Vata and support your immunity and digestion.✨ Reflection & Release:
Through guided journaling exercises, you’ll reflect on the shift of the seasons and learning from the past year, clearing mental clutter to make space for new possibilities.✨ Intention Setting:
Envision how you want to finish the year. Walk away with a clear, actionable plan rooted in personal reflection and self-care.✨ Supportive Community:
Connect with like-minded individuals in the peaceful and supportive space of Renew Yoga to share and support one another in this gathering and beyond.Date & Time: Saturday, November 2, 5:00-6:30pm
Location: Renew Yoga, Petaluma
Registration Fee: $35🌿 I look forward to seeing you there!
