What we’re about
Feeling stressed, overwhelmed, or out of balance? It’s time to release what’s no longer serving you and step into a transformative journey of healing and self-discovery.
As a nurse who has seen firsthand the impact of stress on the body and mind, and as a trained hypnotherapist, I bring a unique approach to yoga. I combine Kundalini & Kriya Yoga practices with my deep understanding of the mind-body connection to help you release tension, clear blockages, and rebalance your energy.
In these classes, we focus on practices that help you reconnect with your body, mind, and spirit while offering profound healing and transformation. Whether you're new to yoga or experienced, these classes are accessible to all levels.
### What to Expect:
- Pranayama (breathwork) to release stress and calm the mind
- Mudras (hand gestures) to channel healing energy and restore balance
- Meditation to release negative thoughts and regain mental clarity
- Mantras to shift your energy and align with your highest self
- A supportive community of like-minded individuals who are also on their path to healing
### Classes Offered:
- Cheadle: Every Wednesday at 7:15 PM at Yoga Shange Cheadle, SK8 2BD
- Sale: Every Monday at 7.30 PM at Red Sky In Sale, M33 7QZ
### Why Join Us?
- Release tension and negative energy
- Rebalance your body and mind
- Experience deep transformation and healing
- Cultivate a sense of calm, balance, and inner peace
Ready to start your journey?
I invite you to release the stress, negativity, and blockages that hold you back. Join me in this safe and nurturing space where you can reconnect with your true self and awaken your potential.
I look forward to sharing this transformative journey with you. Come as you are, each class is designed to support you wherever you are on your path.
🔗 Sign up now and start your healing journey! https://bookwhen.com/kosmikflow
