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Experience Happy 💗 Yoga and Sound Bath for well being.
We're going to start out with an hour of yoga followed by crystal singing bowl meditation.
Crystal Singing Bowls or sound baths provide relaxation and can reduce anxiety, stress and depression.
The Yoga: Vinyasa Flow Yoga. Bring your yoga mat and water. If you don't have a yoga mat, please let me know ahead of time. I have a few extra available.
Duration: 60 minutes
Meditation: Feel free to bring a blanket, pillow or anything that makes you comfortable during this experience.
Duration: ~ 30 minutes.
Attendance: PLEASE only sign up if you are 100% sure you can make it! I am starting a new method. If you plan to attend the event, you're going to be signed up on the wait-list until Venmo or PayPal payment is received. If you bring cash to the event and attended previously, please let me know and I'll move you to the list. Many people change their RSVP last minute or forget about it. I put in a lot of work and effort into Happy Heart Yoga. I would like to know ahead of time how many people will actually attend to plan accordingly. I know occasionally last minute emergencies may come up and in that case I can refund you. Thanks for your understanding! 🙏🏻
Finding Us: Free street parking or in the garage at Fulton street is an option. Enter from corner of Fulton St. and Dupage Ct. The event will be held in the Gallery at ArtSpace.
Please call me if you can't find us. 847.924.9342
Safety Disclaimer: Expect the same risks and take the same precautions you would take if you were doing activities alone. You are solely responsible for your own safety and well-being. By signing up for and attending this event, you acknowledge, understand, accept, and agree that exercise activities can be dangerous and can cause serious bodily injury and possibly death.
Your Meetup organizer and current and former members cannot be held responsible or liable in any way for the actions of any participant - including you - at any event. All attendees participate in an event at their own risk and are solely responsible for any damage to their property, and/or any injury to themselves. By signing up for this event, you affirm that you understand this disclaimer and that you knowingly and voluntarily agree not to bring any type of claim arising out of or related to this Meetup event against the organizers of this Meetup group.
Cost: $25 for the event as energy exchange.
Cash at event or E-payment. 🙏 Please pay ahead of time with Venmo or PayPal as sometimes people forget or don't show up.
Venmo: @Ildiko88
or
PayPal: Ildiko Puskas
paypal.me/88ilu
All levels welcome!
Any questions just ask in the comments or message me directly.
