What we’re about
Welcome wellness warriors! This group empowers women on their health journey. Together, we will foster wellness through healthy choices, prioritizing holistic well-being, understanding it's beyond fitness—embracing nutrition, mental, emotional, spiritual health, challenging ourselves to build new habits and practices that support our goals.
This group is for women who are interested in improving or maintaining their health and wellness. Transformation lies at the heart of a wellness warrior’s journey. It involves undergoing significant changes, both internally and externally, to achieve personal growth and well-being. This transformation often requires us to step out of our comfort zones, challenging limiting beliefs, and adopting new habits and practices that support our wellness. No matter where you are on your journey, we’re all in this together.
I have recently created a Facebook group, It's a space where we can connect, share tips, experiences, and ideas, and keep each other motivated on our wellness journeys. Plus, we'll have updates on our meetups and events, so you won't miss out on anything exciting!
Come join us and let’s keep supporting each other!
www.facebook.com/groups/1219470142808690/
At our events we will be proactive in seeking ways to improve our overall quality of life, finding balance, and nurturing our well-being. Events will include group nutrition focus socials, group nutrition education sessions, yoga, meditation, hiking, sound bath, mindfulness sessions, cooking classes, 5K participation, etc.
Upcoming events (2)
See all- BIKE 5 | 5 Mile, 5 Parks, 5 CitiesWard Park, Winter Park, FL
Wellness Warriors join me for the 8th Annual BIKE 5!
Bring the whole crew and invite your friends and neighbors for this family-friendly biking event. This is a great opportunity to get outdoors, stay active, and discover new bike-friendly routes around Central Florida.BIKE 5 | 5 Mile, 5 Parks, 5 Cities
Select the ride option that you prefer during registration. I will be hosting the bike 5 mile option.This is a ticketed event. Please register here before RSVP for the event
1. Bike 5 Miles - a Family Friendly Guided Group ride
Bike 5 Miles is the family-friendly ride that people of all ages and abilities will enjoy. Join Bike/Walk staff and volunteers for a proper helmet fitting, safety chat, and practice some bike skills before the ride. This family-friendly ride will be guided by Ride Leaders from Ward Park on a 5-mile route through Baldwin Park and back to Winter Park.2. BIKE 5 Parks - an 11-mile Guided Group ride
Bike 5 Parks is a new route this year designed for those who are not quite ready for a 30-mile ride, but want to dust off their bike and sharpen their cycling skills. This casual group ride starts and finishes at the Cady Way Pool trailhead. You will ride by 5+ parks including: Ward Park, Cady Way Park, Lake Baldwin Park, Harbor Park, and Lake Druid Park.3. Bike 5 Cities - a 30-mile ride
Bike 5 Cities is the flagship 30-mile route through Winter Park, Eatonville, Maitland, Casselberry and Orlando.
To learn more about this event follow this link