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What we’re about

Compassion based healing is an approach to therapy and personal growth that is rooted in love. It is based on the idea that in order to heal and recover people need to learn how to be compassionate, kind, and loving towards themselves.

Compassion-based healing is grounded in the conviction that practicing compassion is particularly beneficial for individuals struggling with self-worthiness, self-criticism, perfectionism, depression, anxiety, and trauma. It fosters emotional resilience, promotes positive mental health, and enhances overall well-being by helping individuals relate to themselves and others with greater kindness and empathy.

My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering. The Authentic Self radiates innate wisdom, healing, and wholeness. It is our source of loving energy that heals all dis-ease in our bodies, minds, and souls. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and most importantly, curiosity.

When we are burdened by depression, anxiety, trauma, anger, fear, doubt, or insecurity, our ability to connect to the Authentic Self may become blocked. My focus is to help remove those blocks that are hindering you from accessing your Authentic Self.

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