What we’re about
Welcome to Mental Health & The Ketogenic Lifestyle Meetup!
Our groups are for individuals looking to manage and overcome mental health challenges such as depression, complex trauma (cPTSD), anxiety, bipolar disorder, schizophrenia, and more, through a ketogenic way of eating.
We focus on metabolic health strategies, sharing lived experience, and fostering safe spaces to be very REAL about our difficult pasts and current struggles, but to also celebrate each other's TRIUMPHS. Whether you're a caregiver of someone suffering, looking to improve your own mental health, or simply seeking connections with others on a similar ketogenic journey, there is a group here for you!
To learn more about Mia Mendez's personal journey with bipolar recovery via ketogenic therapy, please visit [RecoverWithMia.com](https://recoverwithmia.com/) .
