What we’re about
Welcome to Metrowest Community Wellness with Peter Gagliardo!
Dive into a holistic wellness journey where the mind, body, and soul dance harmoniously. Inspired by a decade of personal growth, we're all about deep transformations and embracing every facet of well-being.
What to Expect:
- Mindset Training: Cultivate a growth mindset for lasting positive change.
- Goal Workshops: Crystalize your wellness aspirations.
- Holistic Sessions: Explore yoga, reiki, EFT (tapping), and more.
- Community Building: Connect with like-minded souls, both offline and online.
Join us as we co-create a path of positivity, growth, and comprehensive wellness. Let's nurture our potential and craft a haven of trust and mutual support.
Upcoming events (4+)
See all- Pranayama and Chakra MeditationLink visible for attendees
In this unique class, we will focus on the Science of breathing called Pranayama. You will learn different types of pranayama and how you can practice them safely and benefit from them. We will talk about Mudras, hand postures and Chakras, the energy centers in our body. We will talk about how they affect our energy and how you can meditate on them. This class will include sharing of information and experiential work.
This class is appropriate for all levels.Some benefits of this class include:
- Increased awareness and depth of the breath
- Learn pranayama, the science of yogic breathing
- Increased awareness of your subtle energy
- Learn to sit still and meditate
- Understand the Chakra system
Please email Ritu for the Zoom Link. Your first class is complimentary. Ritu.Kapur@Sohum.org
Visit www.SOHUM.org for details. - Dynamic Yoga Flow with Ritu via ZoomLink visible for attendees
In this class, we will explore beginner and intermediate yoga poses but with longer holds to build strength and stamina. This class may also be an introduction to and practice of “flow”. A “flow style practice” is one which knits and links familiar poses together with great emphasis on slow and easeful transitions from one pose to another with emphasis on the use of breath. As always, our class ends with deep relaxation and mindfulness meditation. This class is appropriate for anyone who feels comfortable with our gentle/ beginner level classes and is looking for a little bit more challenge.
Just a few benefits of this class include:
Increase balance and strength
Increase ability to focus and concentrate
Decrease stressYOUR FIRST CLASS IS COMPLIMENTARY. PLEASE EMAIL RITU FOR THE ZOOM LINK: Ritu.Kapur@Sohum.org
Visit www.SOHUM.org to get info about her classes.
