What we’re about
Welcome to Milano Mindful Living, a community for anyone seeking balance, connection, and personal growth in the heart of Milan. 🌿
Our group offers a variety of mindful practices to nurture your body, mind, and spirit:
🧘♂️ Meditation: Cultivate stillness and presence with guided sessions designed to bring clarity and calm.
🌬 Breathwork: Explore the power of your breath to release stress, boost energy, and deepen self-awareness.
🧘♀️ Yoga: Flow through dynamic and restorative classes suitable for all levels.
🎶 Sound Baths: Immerse yourself in the healing vibrations of sound for deep relaxation and renewal.
🌕 Rituals/Ceremonys: Intention-setting, self-reflection, community circle, self-care.
Who We Are
We’re a community of like-minded individuals searching for ways to live mindfully in the city, to find mindful movements, self-growth & -awareness – all while building meaningful new connections. You’ll find a welcoming space to explore and expand your well-being. Our events take place in beautiful locations across Milano and are held in English, making it the perfect space for both locals and expats.
Why Join?
- Connect with a supportive and open-hearted community.
- Discover tools to cultivate inner peace and resilience.
- Experience the magic of group energy and shared intentions.
Let’s create moments of mindfulness and transformation together. Join us for meditation, breath work, yoga, sound bath or other events – let's celebrate life together. 🌟
Follow for upcoming events and updates!
