Mind, Body, & Soul Healing Group

Confidence is Your Greatest Weapon

You don’t have to be a fighter to protect yourself — you just have to be prepared.

This women’s self-defense class is designed to turn fear into power, hesitation into confidence, and uncertainty into action.

In just one session, you’ll learn:
🥋 Practical techniques anyone can use — no experience required
💥 How to escape grabs, holds, and real-life situations quickly and safely
💡 The psychology of self-protection — staying calm, aware, and in control
⚡️ Simple moves that use leverage and timing, not brute strength
This isn’t about violence — it’s about empowerment. It’s about walking to your car with confidence, holding your head high, and knowing that if danger comes your way… you’ve got the skills to handle it.
Whether you’re a student, a mom, or just ready to feel stronger in your own skin, this class will change the way you move through the world.

✨ Because strong women don’t wait for safety — they create it.

Free Event at Hybrid Defense
11 am- Doors open
Basket raffle- fundraiser
Guest speaker
Pizza and refreshments
12 pm- Women's self-defense class starts

Experience Lomilomi Healing
Lomilomi is more than massage—it’s a powerful blend of energy healing and Hawaiian bodywork that frees trapped emotions stored in your fascia. By releasing restrictions that cause pain, inflammation, and dis-ease, you restore balance to both body and mind.
Each session combines soothing touch with CBD-rich salves to calm inflammation, stimulate lymphatic detox, and extend the healing benefits long after your treatment. The result? Deep relaxation, emotional release, and a renewed sense of vitality from head to toe.

Benefits
Beyond physical benefits, lomilomi offers deep psychological and spiritual effects. Clients often experience clarity, insight, and a meditative state that reconnects them with their inner child, promoting emotional release and peace. Many report releasing stored trauma, enjoying restorative sleep, and waking with a renewed sense of balance and vitality.

The Lomilomi practitioner- Sean Kennedy will demonstrate this technique in this introductory session. Visit his Facebook page at https://www.facebook.com/profile.php?id=61572749773761&rdid=WPkyb8cVeT8yJuNJ&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1635nS6j5W%2F#

Reconnect. Release. Reignite.

Join us for a rejuvenating nature hike to one of Western New York’s most mystical wonders — Eternal Flame Falls, where fire meets water in a breathtaking display of nature’s power and balance.

This hike is more than just a walk in the woods — it’s a mind-body-spirit reset. As we move through lush forest trails and listen to the rhythmic sounds of cascading water, you’ll learn mindfulness practices that ground you in the present moment. At the heart of the falls, where a small flame burns endlessly beneath the waterfall, we’ll pause for reflection and guided meditation — honoring your inner light that never goes out, even when life feels heavy.

What to Bring:
Comfortable hiking shoes or old sneakers with good rubber grip
Water bottle
Camera (optional)
An open heart ready to reconnect with nature and self

✨ Step into nature’s cathedral and reignite your inner flame. The path may get muddy — but transformation always requires getting a little dirty.

Weather permitting, event will be rescheduled if it rains, cancelled if it snows.

Ready for a little clarity and a touch of magic?

Join Beth Sullivan, an intuitive tarot reader with 20 years of experience, for a powerful group virtual tarot session designed to bring insight, healing, and direction.

This isn’t fortune-telling—it’s soul-level guidance. Beth uses tarot as a mirror to help you uncover what’s really going on beneath the surface and what the universe is nudging you toward next.

✨ In this live online session, you’ll:

• Receive a collective group reading that reveals current energetic themes
• Get a chance for mini individual insights
• Connect with other like-minded souls

Perfect if you’re seeking clarity in love, career, or purpose—or simply want to strengthen your connection to intuition.

🪶 Bring your journal and an open heart.

Reserve your spot now and step into your next chapter with confidence and clarity. This is a free event.

(For personal growth and spiritual insight only; not a substitute for medical, legal, or financial advice.)

Interested but can't make it to this event? No problem! Book a personal one-on-one virtual appointment with Beth.
https://theshamanicbotanist.square.site/s/appointments