What we’re about
How do we live life with an open heart? Explore mindfulness, self-compassion, mindful movement, meditation with experienced Mindfulness teacher, Lisa Lowe.
This group is perfect for absolute beginners, as well as long-time meditators.
Every Friday - Free event. Everyone is invited to join in for our ongoing, weekly meditation. This is sponsored by Denver Public Library, and is held on Zoom. Friday mornings at 10am Mountain Time. https://us02web.zoom.us/j/81984053560
Courses coming up:
~Mindfulness-Based Stress Reduction
~Attitudes of Mindfulness - Help yourself approach life mindfully with these 9 power tools
~5 Hindrances - Mind habits that can hang you up and keep you from living your best life.
~Friend Yourself: Developing a compassionate heart starts with having your own back.
and much, much more!
