What we’re about
Start your Saturdays with our Mindful Movement meetup, a no cost wellness class designed for all fitness levels. Held every Saturday at 9:30 AM in Riverdale Park, this class focuses on building strength, improving flexibility, and promoting mindfulness. We will also have a Healthier Choices Challenge, where we will set small, impactful resolutions while enjoying the chance to win weekly prizes through our giveaway. Sessions are held in a comfortable, non-heated space and provide an energizing start to the weekend. Bring a friend and join the journey to a healthier you!
Upcoming events (1)
See all- Free Mindful Movement YogaBikram Yoga Riverdale Park, Riverdale Park, MD
Join us for our free Mindful Movement classes every Saturday at 9:30 AM at Bikram Yoga Works (Drip't), 6202 Rhode Island Ave., Ste 200, Riverdale Park, MD 20737.
Register at https://forms.gle/tx73hDx9wid6FW338.
Mindful Movement is the perfect way to focus on your wellness, strengthen your body, and calm your mind. This class is for all fitness levels and helps you:
✨ Improve flexibility and strength
✨ Reduce stress and boost mental clarity
✨ Enhance overall well-beingTake on the Healthier Choices Challenge!
- Set your New Year’s resolutions one healthier choice at a time.
- Build better habits and start your journey to a healthier, happier you.
Classes are completely free—bring a friend and join us for an energizing start to your Saturday mornings! Let’s make 2025 the year of progress, one mindful move at a time. ✨
Brought to you in partnership with The Metamorphosis Community Project and Bikram Yoga Works (Dript).
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Funding for this program is provided by the Maryland Department of Health, Office of Minority Health and Health Disparities.
