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Start your Saturdays with our Mindful Movement meetup, a no cost wellness class designed for all fitness levels. Held every Saturday at 9:30 AM in Riverdale Park, this class focuses on building strength, improving flexibility, and promoting mindfulness. We will also have a Healthier Choices Challenge, where we will set small, impactful resolutions while enjoying the chance to win weekly prizes through our giveaway. Sessions are held in a comfortable, non-heated space and provide an energizing start to the weekend. Bring a friend and join the journey to a healthier you!
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Start 2025 strong with Mindful Movement Saturdays at Bikram Yoga Works, Riverdale Park, MD! Build strength, improve flexibility, and cultivate mindfulness in a supportive environment. Challenge yourself, bring a friend, and enjoy a free class every Saturday in January, 9:30–10:30 AM. Plus, win weekly prizes!
Register now: https://forms.gle/aSH5LQpW8Eff7qxF6
