What we’re about
Welcome everyone!
This group was created by two friends, Daya and Isabel, who are passionate about wellness and holistic practices. Together have 15 years of experience teaching yoga in different countries and learned (and continue to) from wonderful teachers all around the world.
We are now offering several classes and workshops in 5 locations in Lisbon and teaming up to bring unique offerings we have experienced ourselves through the years:
• Pranayama & Breathwork
• Meditation
• Yin Yoga
• Kundalini Yoga
• Vinyasa Flow
• Yoga Nidra
• Creative Expression through art
• Self-knowledge Tools
• Energetic Work
Through this group, we will share classes, workshops, and events where the practitioners can dive deeper into themselves through a fusion of ancient and modern techniques while also connecting to like-minded people.
We look forward to meeting you all soon!
Daya and Isabel xx
Read more:
Daya Lupinacci
https://www.dayalupi.com/
Upcoming events (4+)
See all- Vinyasa Yoga with DayaMinistry of Yoga, Lisboa
Daya guides yoga classes with a focus on self-knowledge, using the body as a bridge to connect with our own unique inner universe. Growing up in a yoga and eastern studies center, Daya has a background in different styles of yoga, meditation, and spiritual and healing practices, which is reflected in her teaching, The classes come with a mindful but dynamic, creative, and nurturing approach.
Suitable to all levels, but specially target to those looking to move beyond the superficiality and gradually create a connection with the deeper layers of the self.Book Here
Drop in: 15 euros
Intro Pass: 3 classes for 30 euros - Kundalini Yoga Lisboa with DayaMinistry of Yoga, Lisboa€15.00
Thursdays: 11am-12pm
Drop-In: 15€ (Class packs available)
Place: Ministry of Yoga
Please book here: https://moyportugal.com/timetable/
IG @daya.lupiKundalini is the vital energy that rests at the base of the spine. When it is awakened, it flows upward activating the seven chakras (energy centers), leading to an expanded state of awareness. Kundalini Yoga is in fact called the yoga of awareness, it was brought to the West during the hippie movement in the 1960s, when people were seeking ways to experience elevated consciousness, making this the perfect practice while also rebuilding the nervous system and strengthening the body.
WHAT TO EXPECT
Every class is unique and with a different focus, Kundalini Yoga combines several breathwork techniques, movement, asanas (postures), meditation, mudra (hand locks), bandhas (energy locks),
and mantras in a variety of sequences created to obtain specific and powerful results.BENEFITS
* Expanded lung capacity
* Stress relief
* Strengthening of the nervous system,
* Impact on glandular and lymphatic systems regulation
* Connection to Spirituality
* Energetic Alignment
