Mindful Yoga Lisboa

*** CONTACT ME DIRECTLY TO BOOK YOUR SPOT***

Navigating the start of the year, often filled with overwhelming demands and uncertainties in our current world, can be a formidable task. As the end of autumn approaches, we are invited to introspect and go within, this gentle yet powerful session enables reflection, the release of old subconscious patterns and the practice of letting go. This immersive practice is crafted to soothe anxiety and release fear, with a focus on the kidney and urinary bladder meridians, which provide vital support for the season’s introspective processes, facilitating the connection to an inner space within ourselves where we can find genuine peace and stability.

This immersion combines Yin Yoga and Yoga Nidra, encouraging a profound state of relaxation as well serving as a powerful tool for rewiring the mind.

‘Until you make the unconscious conscious, it will direct your life and you will call it fate.'

ABOUT THE PRACTICE
This workshop is a blend of Yin Yoga & Yoga Nidra. Nidra is a powerful technique in which you learn to relax consciously. During the practice, the student induces a state between sleep and wakefulness, where the consciousness is functioning at a deeper level of awareness. The focus of this practice includes profound relaxation of the nervous system, subconscious mind cleanse, and improved sleep. In this class, Yin Yoga serves as a tool to prepare the body and mind so the practitioner can reach a deeper level of relaxation during the Nidra phase.
No previous experience needed, but keep in mind this is a slow, meditative practice.

**I explain the whole process before starting, offer tips on how to make the most out of it, and we end the practice with tea and sharing experiences (if you wish of course!)**

This 120min immersion is 30€.
Contact Daya save your spot: dayalupinacci@gmail.com

(bookings made only through meetup will not be added to the event's list, please contact the host as well - limited spots)

Please book through the link below. Bookings made only through meetup will not be included in the class's list.

Daya guides yoga classes with a focus on self-knowledge, using the body as a bridge to connect with our own unique inner universe. Growing up in a yoga and eastern studies center, Daya has a background in different styles of yoga, meditation, and spiritual and healing practices, which is reflected in her teaching, The classes come with a mindful but dynamic, creative, and nurturing approach.
Suitable to all levels, but specially target to those looking to move beyond the superficiality and gradually create a connection with the deeper layers of the self.

Kundalini Yoga, also known as Yoga of awareness, works with Kriyas, unique sequences that combine breathwork, movement, asanas (postures), meditation, mudra (hand locks), bandhas (energy locks), and mantras. Kundalini is the vital energy that rests at the base of the spine. When awakened, it flows upward activating the seven chakras (energy centres), leading to an expanded state of consciousness.

The Restorative Kriyas classes are specially tailored to calm the nervous system by combining slower and stress relief Kriyas from Kundalini Yoga, as well as calming pranayamas (breathing techniques), and relaxing meditations, to prepare the student’s mind and body for a restful night of sleep.