Mindful Modern Living

**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489

Release stress, focus your mind, and cultivate inner peace through the therapeutic vibrations of our multi-instrumental group sound bath.

Professional Sound Therapist, Jessica Kirschner, will guide you through a 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.

**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489

Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at the cellular level, fostering balance mentally, emotionally, and physically. Scientifically, these frequencies can trigger shifts in brain waves and help regulate the nervous system. Beyond alleviating chronic pain and headaches, sound baths can offer potential benefits such as enhanced sleep, stress and anxiety reduction, relief from digestive disorders, and support for emotional healing.

Just as a massage therapist works to release tension in your muscles, the vibrations from our instruments delve deep into your body, much like ripples through water. Because our bodies are largely composed of liquid, these vibrations have the ability to move through our tissues and organs. In doing so, they gently dissolve energy blockages and foster an overwhelming sense of calmness and relaxation.

Wear warm and loose fitting clothing you’re comfortable lying down in. Please bring a pillow for head and a water bottle. No experience necessary. Beginners welcomed!

**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489

If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.

**Pre-Registration Required Here: https://www.eventbrite.com/cc/womens-circles-3007039

Step into our intimate Women's Circle as we embrace the celestial energy of the New Moon in Scorpio, a powerful time for transformation and renewal. This in-person small gathering focuses on new beginnings in areas such as intimacy, control, power, and emotions.

Our evening will include a grounding meditation using sound healing to align with the potent energy of Scorpio, helping you tap into your passionate, resourceful, and perceptive self. Engage in dynamic discussions about self-mastery, allowing us to take charge of our lives and achieve success and happiness on our own terms.

Participate in guided journaling sessions and intention setting, focusing on developing meaningful relationships or projects that add purposefulness and depth to your life.

Women of all ages and backgrounds are welcome to experience this enriching and supportive space as we embrace the quality over quantity philosophy and seek support from each other.

This empowering circle is tailored for women seeking a supportive space to nurture well-being and explore personal development. Expect a dynamic fusion of meditation, introspection, and authentic conversations, creating a space where every woman's journey is honored and celebrated.

Water and tea will be provided.

**Pre-Registration Required Here: https://www.eventbrite.com/cc/womens-circles-3007039

Class will meet at The Rookwood Pottery Building in Mt. Adams, Cincinnati. Studio is on the 2nd floor- elevator not available. Free parking lot.

We are excited to co-create this space with you. Please arrive 10 minutes early to get settled in. To maintain the integrity of the class, we close the doors promptly at 6:30pm.

**Pre-Registration Required Here: https://www.eventbrite.com/cc/womens-circles-3007039

If you want to learn more about the benefits of sound therapy and how it can help you find relaxation and balance, check out our comprehensive guide.

**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489

Unplug, explore, and meet new friends as we take a mindful walk through Cincinnati Nature Center.

Prepare for the week ahead by joining us for a mindful group walk at the Cincinnati Nature Center!

We’ll start our hike at the Rowe Visitor Center and take the "Lookout" trail loop, covering approximately 2.5 miles. The trail is rated as "moderate" and we will walk at a comfortable pace, enjoying conversation while soaking up the beauty of nature. Periodic breaks will be taken along the way.

Please meet outside the Rowe Visitor Center facing the parking lot, where Jessica be wearing a "Mindful Modern Living" shirt.

Entrance to the park is $10.00 per adult.

Arrive 5-10 minutes early, we will begin walking promptly at 10:00am. This event will take place rain or shine, so please dress accordingly and bring a water bottle!

Note: This is an adult-only meet-up, please no children or pets.

**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489

**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489

Experience the therapeutic vibrations of a multi-instrumental Sound Bath to soothe, harmonize, and energize your mind, body, and spirit.

Professional Sound Therapist, Jessica Kirschner, will guide you through a 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.

**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489

Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at the cellular level, fostering balance mentally, emotionally, and physically. Scientifically, these frequencies can trigger shifts in brain waves and help regulate the nervous system. Beyond alleviating chronic pain and headaches, sound baths can offer potential benefits such as enhanced sleep, stress and anxiety reduction, relief from digestive disorders, and support for emotional healing.

Just as a massage therapist works to release tension in your muscles, the vibrations from our instruments delve deep into your body, much like ripples through water. Because our bodies are largely composed of liquid, these vibrations have the ability to move through our tissues and organs. In doing so, they gently dissolve energy blockages and foster an overwhelming sense of calmness and relaxation.

Wear warm and loose fitting clothing you’re comfortable lying down in. Please bring a pillow for head and a water bottle. No experience necessary. Beginners welcomed!

**Pre-Registration Required Here: https://www.eventbrite.com/o/mindful-modern-living-33139289489

If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.