What we’re about
This group offers a happy introduction to mindfulness meditation: what it is, how to do it, why it's worth it. We read, practice, and share our insights & experiences as a circle of friends.
This is a brand new group I'm starting because, having traveled pretty widely, I've found nothing that's doing exactly this → providing an entryway to meditation that's fully accessible to newcomers, happening with others offscreen in Real Life, and free — of both dogma and cost.
There are some strong meditation centers in Philly but there's big potential value in having an approach to mindfulness practice — even just a non-daunting way to get acquainted with the basics – that's not affiliated with any of these particular sanghas, their cultural traditions, or metaphysical teachings. As easy as dropping in for a class at your local gym. Except that this workout has the potential to change your life!
Specifically designed for beginners, we draw from the work of Jon Kabat-Zinn (the pioneer behind Mindfulness-Based Stress Reduction) as well as the wisdom of Thích Nhất Hạnh.
My own life has been greatly enriched by training in mindfulness, and it gives me joy to share a down-to-earth overview with others pursuing the goodness it offers — or who are just curious about the hype!
Upcoming events (1)
See all- Mindfulness Meditation in the WissahickonNeeds location
A happy introduction to mindfulness meditation. Over the course of a 3-mile stroll through the Wissahickon, we will playfully explore a few facets of this nourishing practice.
Specifically designed for beginners, this outing will give you a sense of what mindfulness meditation is, how it works, and why it's worth doing. We draw deeply from practical points shared by the pioneer of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn, as well as the wisdom of legendary humanitarian / activist Thích Nhất Hạnh.
Although designed as a 101 session, seasoned practitioners may appreciate the refreshing "reset" of revisiting foundational elements — and the Wissahickon is a splendid place to rest one's awareness!
Come expecting a relaxed and friendly vibe, like a good meditation sitting. The starting location will be at the top of 100 Steps. Feel free to arrive 15 minutes early if you want to hang out and chat a bit before we begin!
