What we’re about
For anyone looking to have a self-care practice to release stress, expand awareness, and cultivate calm in body & mind, while reconnecting with heart & soul.
These practices help to relax & restore, build resiliency & equanimity, and find connection & harmony with all layers of self. Remembering who we are as children of God in love. Seeking to create a community of conscious open-hearted human beings, grounded in love and flowing with ease in faith through this life.
**ALL SELF HEALTH**
Body. Mind. Soul.
Yoga. Meditation. Reiki.
Move. Breathe. Relax.
Conscious. Calm. Connected.
I guide weekly LIVE ONLINE wellness classes through Zoom...
CURRENT SCHEDULE:
- ALL SELF HEALTH CLASS - Tuesdays at 12:30pm est
- BREATHE & BE CLASS - Thursdays at 12:00pm est
**more info and sign up below and on the events page**
I also offer 1:1 ALL SELF REIKI SESSIONS, virtual and in person if you live in North Jersey area. Visit my website for more info on reiki sessions and booking, my background, and all self health insight - https://beallself.com/
I look forward to connecting with you!
In peace & gratitude,
Caitlin
Upcoming events (1)
See all- All Self Health ClassLink visible for attendees$10.00
***Tuesdays at 12:30pm est - weekly online one hour wellness class***
Move your body & calm your mind, releasing tension & creating space physically through movement & poses and energetically through awareness & breathwork. Ending with a meditation to relax, restore, & reconnect. Leave the class feeling grounded & steady, connected & at ease in body, mind, soul.
Have a yoga/workout mat
Optional blocks or any other yoga props you may haveCost: $10 - payment by Venmo @Caitlin-Delahunta OR PayPal paypal.me/caitlindelahunta
I hope to see you there!
With gratitude,
Caitlin
