RELAX your body moving to release tension and create space, physically & energetically
BREATHE to regulate your nervous system and calm your mind, cultivating present awareness
CONNECT with your heart & soul, feeling grounded & aligned in whole self, opening to love & light
BE with your spirit and in God's presence of peace, love, grace for true healing & restoration
Specializing in stress and anxiety relief + management, through movement, breathwork, meditation, and reiki, I help cultivate present awareness, regulate the nervous system, relax the body & mind, connect with the heart & soul, and open to love & light alivening the spirit.
For when we feel safe, grounded and at ease in body & mind, even with the external chaos life may bring, we connect with our soul and be with our spirit in love. Knowing and trusting God's truth of peaceful presence, perfect love, compassionate mercy, and ultimate restoration. Remembering who we truly are as God's beloved children and becoming rooted in this identity to live in faith & freedom, kindness & joy, peace & love!
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Weekly LIVE ONLINE wellness class:
BREATHE & BE - Fridays at 9:15am et
consciously breathe to cultivate calm and be in presence with love
**more info and sign up on the events page**
I also offer 1:1 ALL SELF REIKI SESSIONS - please visit my website for more info on sessions and booking https://beallself.com/
I look forward to connecting with you!
In peace & gratitude,
Caitlin
