What we’re about
Welcome to our group – Connecting Through Wellbeing
Our goal is to create a supportive, inclusive community where individuals can explore mindfulness, mental health, and creative expression. We aim to help people connect with themselves, others, and nature through engaging workshops, nature walks, and wellness-focused activities.
We’re looking to meet people of all ages who are seeking ways to enhance their emotional well-being, reduce stress, and build meaningful connections. Whether you're navigating mental health challenges, feeling isolated, or simply want to try something new, you'll find a welcoming space here.
At our events, you can expect activities such as mindfulness based sessions, creative workshops, LEGO-based stress relief, and nature connection activities. Together, we’ll reflect, share, and grow in a relaxed, supportive environment.
Join us to prioritise your well-being and build a community grounded in connection, creativity, and care.
Upcoming events (3)
See all- Winscombe to Crook Peak: A Connect3 Mindful Hiking ExperienceCrook Peak, BS25 1NW
## Crook Peak Connect3: Challenge, Connection, and Calm
### Limited Spaces – Booking [via link] Essential!
Feeling stuck in routine? Overwhelmed by screens, stress, and the relentless pace of modern life? You’re not alone. We all crave a true escape—time to breathe deeply, move freely, and feel completely alive in nature.
Imagine leaving it all behind for a few precious hours. Imagine walking through breathtaking landscapes, feeling the earth beneath your feet, the fresh air filling your lungs, and the warmth of the sun on your skin. Imagine reaching the summit of Crook Peak, taking in the sweeping views across North Somerset, and feeling that rare, deep sense of peace, accomplishment, and connection.This exclusive Connect3 Special Hike is more than just a walk. It’s a journey to reawaken your senses, recharge your spirit, and reconnect with yourself and the natural world.
### What to Expect:
✅ 8 miles of stunning trails through the Mendip Hills, from Winscombe to Crook Peak and back
✅ Guided nature connection activities inspired by the 5 Pathways to Nature Connection
✅ A comfortable pace with regular breaks—this isn’t a race, it’s about presence and enjoyment
✅ A small, intimate group (max 8 people) for a more connected and immersive experience
✅ Unparalleled views, deep conversations, and a renewed sense of clarity & calmWorried About…? We’ve Got You Covered!
🚶♂️ “I’m not a hardcore hiker!” – No problem! You’ll need a good level of fitness, but this is not a competitive trek. We move at a steady, comfortable pace, with time to rest and take in the scenery.
⏳ “I don’t know if I can commit.” – Life gets busy, but when was the last time you truly prioritised your own well-being? This is 3-4 hours just for you—and you deserve it.
🤝 “I don’t know anyone else going.” – Perfect! Many attendees come solo, and you’ll quickly feel at home in our welcoming, like-minded group.
🌦 “What if the weather is bad?” – Unless conditions are unsafe, a little wind or drizzle won’t stop us! Nature’s beauty shines in all seasons, and we’ll guide you on how to dress comfortably.### Limited Spaces – Booking [via link] Essential!
📅 Monday 28th April
🕤 9:30 AM start – Expect to finish around 1:30 PM
📍 Starting Point: Winscombe (exact details provided upon booking)
💰 Suggested donation: £5-8 per person
👣 Maximum of 8 attendees – secure your place before it fills up!### What to Bring
To make the most of this experience, please bring:
✔️ Suitable footwear – Hiking boots are recommended for uneven terrain.
✔️ Water – Stay hydrated throughout the walk.
✔️ Food/snacks – Energy-boosting snacks or a packed lunch.
✔️ Weather-appropriate clothing – Layers, waterproofs, hat & gloves if needed.
✔️ Optional: Hiking poles – For extra stability on inclines.
✔️ A small backpack – To carry your essentials comfortably.🔥 We’ll provide sit mats and hot chocolate to enjoy along the way!
➡️ Reserve your spot now and give yourself the gift of adventure, clarity, and deep connection.📧 Questions? Email us at muditasalus@gmail.com
This is your chance to step away from the noise, embrace the beauty of the wild, and return home feeling energised, inspired, and deeply connected. - Crook Peak Connect3: - North Somerset WalkFest 2025Crook Peak, BS25 1NW
## Crook Peak Connect3: Challenge, Connection, and Calm - North Somerset WalkFest 2025
### Limited Spaces – Book [via this link] essential!
Feeling stuck in routine? Overwhelmed by screens, stress, and the relentless pace of modern life? You’re not alone. We all crave a true escape—time to breathe deeply, move freely, and feel completely alive in nature.
Imagine leaving it all behind for a few precious hours. Imagine walking through breathtaking landscapes, feeling the earth beneath your feet, the fresh air filling your lungs, and the warmth of the sun on your skin. Imagine reaching the summit of Crook Peak, taking in the sweeping views across North Somerset, and feeling that rare, deep sense of peace, accomplishment, and connection.
Join us for a breathtaking circular hike to Crook Peak, one of North Somerset’s most iconic viewpoints, as part of North Somerset WalkFest 2025! This guided walk will take us through beautiful woodlands, rolling countryside, and open ridges, offering stunning panoramic views of the Mendip Hills, Somerset Levels, and beyond.### What to Expect:
✅ 8 miles of stunning trails through the Mendip Hills, from Winscombe to Crook Peak and back
✅ Guided nature connection activities inspired by the 5 Pathways to Nature Connection
✅ A comfortable pace with regular breaks—this isn’t a race, it’s about presence and enjoyment
✅ A small, intimate group (max 8 people) for a more connected and immersive experience
✅ Unparalleled views, deep conversations, and a renewed sense of clarity & calm### Worried About…? We’ve Got You Covered!
🚶♂️ “I’m not a hardcore hiker!” – No problem! You’ll need a good level of fitness, but this is not a competitive trek. We move at a steady, comfortable pace, with time to rest and take in the scenery.
⏳ “I don’t know if I can commit.” – Life gets busy, but when was the last time you truly prioritised your own well-being? This is 3-4 hours just for you—and you deserve it.
🤝 “I don’t know anyone else going.” – Perfect! Many attendees come solo, and you’ll quickly feel at home in our welcoming, like-minded group.
🌦 “What if the weather is bad?” – Unless conditions are unsafe, a little wind or drizzle won’t stop us! Nature’s beauty shines in all seasons, and we’ll guide you on how to dress comfortably.### Limited Spaces – Book [via this link] essential!
📅 Monday 26th May 2025
🕤 9:30 AM start – Expect to finish around 1:30 PM
📍 Starting Point: Winscombe (exact details provided upon booking)
💰 Suggested donation: £5-8 per person
👣 Maximum of 8 attendees – secure your place before it fills up!### What to Bring
To make the most of this experience, please bring:
✔️ Suitable footwear – Hiking boots are recommended for uneven terrain.
✔️ Water – Stay hydrated throughout the walk.
✔️ Food/snacks – Energy-boosting snacks or a packed lunch.
✔️ Weather-appropriate clothing – Layers, waterproofs, hat & gloves if needed.
✔️ Optional: Hiking poles – For extra stability on inclines.
✔️ A small backpack – To carry your essentials comfortably.🔥 We’ll provide sit mats and hot chocolate to enjoy along the way!
➡️ Reserve your spot now and give yourself the gift of adventure, clarity, and deep connection.
📧 Questions? Email us at muditasalus@gmail.com
Book your spot today and be part of WalkFest 2025! - Find The Nature – A Mindful Urban Nature Walk (Festival of Nature 2025 event)The Black Beetle Statue,, Bedminster
# Find The Nature – A Mindful Urban Nature Walk
🗓 Date: Sunday 8th June - 2pm - 4pm
📍 Meeting Point: The Beetle Sculpture, Anchor Square, Bristol (BS1 5TT)
⏳ Duration: 1.5 – 2 hours
💰 Cost: Free (as part of the Festival of Nature)BOOK HERE: https://www.muditasalus.co.uk/events/find-the-nature-festival-of-nature-2025-event
#### About the Event
Nature is everywhere—even in the heart of the city! Join us for ‘Find The Nature’, a guided urban nature connection walk through Bristol City Centre and the Harbourside, where we’ll discover the hidden nature all around us. From wildflowers growing in unexpected places to birds nesting in city nooks, this walk invites you to slow down, engage your senses, and reconnect with the natural world in ways you may never have noticed before.
Using the 5 Pathways to Nature Connection, we’ll explore how small moments of contact with nature can boost our wellbeing, mindfulness, and appreciation for urban biodiversity. Expect guided reflections, nature-spotting activities, and interactive exercises designed to help you see the city in a whole new way.## This Event is Part of the Festival of Nature 2025
We are delighted to be running this event as part of the Festival of Nature, the UK’s largest celebration of the natural world. Taking place from 7–15 June 2025, the Festival offers a diverse programme of in-person and online events across Bristol and Bath, including walks, talks, exhibitions, music, and more! This year’s theme is WATER, celebrating the vital lifeforce that sustains our planet.
#### Who Can Join?
This event is open to all ages and abilities. Whether you’re a nature lover, mindfulness enthusiast, or simply curious about finding nature in an urban setting, this walk is for you! Children are welcome but must be accompanied by an adult.
#### Accessibility
The walk covers approximately 3 miles on mostly paved city streets. The route is accessible for most wheelchairs and buggies, but please be aware that Brunel Square has cobbled surfaces and some narrow paths. We will take regular pauses to ensure a comfortable pace for all.
#### What to Bring
- Comfortable shoes for walking
- Weather-appropriate clothing
- A water bottle (optional)
- Curiosity and an open mind!
#### Book Your Place
Spaces are limited, so secure your spot now!
Come and explore the hidden nature of Bristol with us and be part of a growing movement connecting people with the natural world! 🌿💙
