NOURISH yourself on and off the plate - Limerick/Boyertown

This is a gentle yoga class that is focused on connecting with our body's felt sense of gratitude and joy. One of the ways that we can expand our capacity for the feelings we want is to intentionally experience them more often. We are more equipped to do that when we are familiar with how to recognize them in our body.
How does YOUR body tell you that you feel grateful?
How does YOUR body tell you that you feel joy?

This class will involve gentle yoga asana (movement and poses), journaling, somatic touch and music to create a beautiful experience of gratitude for us to share.

Cost: $25
Registration required as space is limited to 13 people. Register at
https://lp.constantcontactpages.com/cu/otFVQtr/eventregistration

This is a gentle yoga class that is focused on connecting with our body's felt sense of gratitude and joy. One of the ways that we can expand our capacity for the feelings we want is to intentionally experience them more often. We are more equipped to do that when we are familiar with how to recognize them in our body.
How does YOUR body tell you that you feel grateful?
How does YOUR body tell you that you feel joy?

This class will involve gentle yoga asana (movement and poses), journaling, somatic touch and music to create a beautiful experience of gratitude for us to share.

Cost: $25
Registration required as space is limited to 13 people. Register at
https://lp.constantcontactpages.com/cu/otFVQtr/eventregistration