What we’re about
Hi, I’m Mimi! I’m a Licensed Holistic Nutrition Practitioner specializing in women’s health and the founder of Nutristica. I created this group to raise awareness about women’s health, provide a safe space where you feel listened to, understood, and supported, and help you navigate your wellness journey with confidence.
I know firsthand what it’s like to struggle with menstrual issues—I’ve faced them my whole life. That’s why I’m passionate about sharing my knowledge and skills to help other women who are going through the same challenges.
What You’ll Find in This Group
🌸 Interactive events focused on menstrual health and overall well-being
💡 Informative talks & workshops on:
PCOS, Endometriosis, PMS, & Painful Periods
Perimenopause & Menopause
Fertility & Pregnancy Support
Syncing with Your Cycle for better health & performance
Fitness Nutrition for Women
At each event, I’ll share holistic nutrition and lifestyle strategies to help you reduce symptoms naturally, feel empowered, and reconnect with your body.
Join us to learn, connect, and take charge of your health—you're not alone in this journey! 💜
Upcoming events (3)
See all- THE HORMONE RESET DETOX MINI WORKSHOPLink visible for attendees
NOTE: You must REGISTER HERE to gain access - RSVPing on meetup will not grant you access to this workshop.
Are you curious whether a Hormone Reset Detox is right for you? Join this free 30-minute mini workshop to explore the benefits of detoxing safely with nourishing foods and expert guidance. This interactive session will provide you with a comprehensive overview of how detoxification can support hormonal balance and enhance your overall well-being.
What to Expect:
- In-depth Overview: Discover why a safe, well-guided detox is essential for hormonal health and overall vitality.
- Recipe Sneak Peek: Get an exclusive glimpse of nourishing recipes tailored to support your detox journey.
- Interactive Q&A: Engage in a live question and answer session to address your doubts and gain clarity on the detox process.
- Exclusive Bonus: A special bonus will be revealed during the workshop, available only to attendees!
Whether you're new to the concept or looking for expert tips, this session is designed to provide you with the clarity and confidence you need to embark on a successful Hormone Reset Detox.
NOTE: You must REGISTER HERE to gain access - RSVPing on meetup will not grant you access to this workshop.
📲 Stay connected for more insights & tips!
🌿 Instagram:https://www.instagram.com/nutristica.by.mimi/
🌿 Website: www.nutristica.com - HORMONE RESET DETOX - 10 DAYS TO RECLAIM YOUR ENERGY & BALANCE YOUR HORMONESLink visible for attendees
You must register here to gain access - RSVPing on meetup will not grant you access to this program.
I still remember the first time I did a proper detox. I was exhausted, constantly bloated, and felt like my hormones were running the show. I had no idea that inflammation and toxin buildup were keeping me stuck in a cycle of fatigue, cravings, and painful periods.
Once I supported my liver and gut, everything changed. My energy levels skyrocketed, my bloating disappeared, and my PMS symptoms, pain, and heavy bleeding reduced. I’ve been doing detoxes for about 10 years now, and over time, I’ve improved the techniques and recipes so that you never feel like you’re starving or eating the same meals over and over again. That’s why I created the Hormone Reset Detox – a 10-day holistic approach designed to help YOU experience the same transformation.
Whether you're dealing with PCOS, Endometriosis, Perimenopause, Menopause, or PMS, this program is designed to help balance your hormones naturally so you can feel your best.
How this detox can help you:- For PCOS: Supports insulin sensitivity, reduces inflammation, balances estrogen & androgens, supports gut and liver detoxification, and helps restore ovulation and regular cycles.
- For Endometriosis: Reduces inflammation caused by toxins, oxidative stress, and processed food, helping to alleviate pain and discomfort.
- For Perimenopause: Helps eliminate excess estrogen, supports balance during the first phases of perimenopause, and reduces mood swings, fatigue, and cravings.
- For Menopause: Supports the body by managing inflammation, supporting energy levels, and alleviating fatigue.
- For PMS and Menstrual Issues: Alleviates symptoms caused by estrogen dominance such as heavy bleeding, tender breasts, mood swings, and period pain with its anti-inflammatory properties.
- For General Health: Improves gut health, boosts energy levels, promotes clear skin, supports weight management, and aids overall organ health.
Here’s What You’ll Get:
- 10-Day Hormone-Balancing Detox Meal Plan
- Complete Grocery List and Meal Prep Tips
- Daily Detox & Hormone Reset Tips
- Liver & Gut Support Guide
- Hormone-Friendly Recipes
- Private Support Group for Motivation & Guidance
Starts: March 20th, first online session (prep tools)
Detox Plan: March 24th - April 2nd
Where: Online, with live group sessions + recordings available
Early Bird Special: Get it for just $29 until March 10th!
BONUS: Early bird sign-ups will be entered to win my exclusive IN SYNC Package – a personalized consultation to align your lifestyle with your menstrual cycle (Value: $297!).
Spots are limited, so don’t wait! Sign up today and start your journey to balanced hormones and renewed energy!
You must register here to gain access - RSVPing on meetup will not grant you access to this program.📲 Stay connected for more insights & tips!
🌿 Instagram:https://www.instagram.com/nutristica.by.mimi/
🌿 Website: www.nutristica.com - PERIMENOPAUSE DIET & NUTRITION: EAT TO BALANCE YOUR HORMONES & REDUCE SYMPTOMSLink visible for attendees
NOTE: You must register here to gain access - RSVPing on meetup will not grant you access to this workshop.
Are you navigating the ups and downs of perimenopause and wondering how to support your body naturally? You're not alone. Perimenopause is a time of major hormonal shifts that can bring frustrating symptoms like fatigue, mood swings, hot flashes, weight changes, and disrupted sleep. The good news? What you eat, along with the right supplements and lifestyle adjustments, can make a significant difference.
Join Mimi, Licensed Holistic Nutrition Practitioner, for this free workshop where you'll discover how to use diet, targeted supplements, and lifestyle strategies to balance hormones, ease symptoms, and feel your best during this transition.
### In this workshop, you'll learn:
- The key nutrients your body needs during perimenopause
- How to stabilize blood sugar to reduce mood swings, energy crashes, and belly fat
- Foods that help with hot flashes, sleep, and metabolism
- Supplements that can support hormonal balance and symptom relief
- Lifestyle strategies to manage stress, improve sleep, and boost energy
- What to avoid to prevent inflammation and hormonal imbalances
- Simple meal and lifestyle habits to help you thrive through perimenopause
### This workshop is for you if:
- You feel like your body is changing, and you're not sure how to support it
- You're tired of struggling with symptoms and want natural solutions
- You want to feel more in control of your health with holistic nutrition, supplements, and lifestyle adjustments
NOTE: You must register here to gain access - RSVPing on meetup will not grant you access to this workshop.
📲 Stay connected for more insights & tips!
🌿 Instagram:https://www.instagram.com/nutristica.by.mimi/
🌿 Website: www.nutristica.com
