What we’re about
Free Self-Defense Introduction Class
For anyone looking to feel more confident, prepared, and empowered in your everyday life - I'm offering a free 30-minute self-defense intro class designed for men and women ages 12 and up!
In this fun and interactive session, you’ll discover:
✅ Simple, effective ways to protect yourself in real-world situations.
✅ Key principles of personal safety to help you stay aware and avoid danger.
✅ The mindset that makes self-defense skills work when it counts.
No prior experience or fitness level required—just come as you are! Whether you're curious about self-defense or looking to build a new skill, this is a great way to try it out in a relaxed, supportive environment. Classes are taught by me (Tina) along with self-defense experts.
When: Thursdays 6:30-7:00PM
Where: Nyack, NY
Bring a friend or family member (ages 12+) and learn how a few simple skills can make a big difference. Spots are limited, so RSVP today at: https://www.lifeforceselfdefense.com/booking-calendar/_select-date-time?referral=service_list_widget
Empower yourself. Protect your loved ones. Feel stronger every day.
